Sat 21st Mar 2020 at 7:00am by sloth

Bike > Commuting

Terrible
cold

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Time
1:30:49
Miles
20.08
Mph
13.3
FBI
58.15
Cals
1259
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Bit longer ride this morning. Getting used to the new bike.

Split Summary
===
1) 5m - 23:06(4:37/m) 292cal 12.99/21.9mph
2) 5m - 22:43(4:33/m) 297cal 13.2/20.71mph
3) 5m - 22:24(4:29/m) 339cal 13.39/23.42mph
4) 5m - 22:02(4:24/m) 326cal 13.61/23.21mph
5) 0.08m - 33(6:37/m) 5cal 9.06/13.11mph

23:06 22:43 22:24 22:02 33

Pace

11%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:11	5:11	11.58	15/9
2.00	10:11	5:00	12.01	12/10
3.00	15:11	5:00	12.01	9/1
4.00	19:08	3:57	15.19	9/14
5.00	23:06	3:58	15.12	7/11
6.00	27:22	4:17	14.03	6/4
7.00	34:52	7:29 +2:17	8.01	7/8
8.00	38:31	3:39	16.43	9/17
9.00	42:19	3:48	15.78	16/10
10.00	48:36	6:17 +29	9.55	16/13
11.00	52:11	3:35	16.74	13/5
12.00	59:05	6:54 +2:20	8.70	12/8
13.00	1:03:28	4:23	13.68	6/10
14.00	1:10:30	7:01 +2:26	8.54	15/4
15.00	1:15:46	5:16	11.39	21/18
16.00	1:19:41	3:55	15.31	11/14
17.00	1:23:30	3:49	15.72	5/11
18.00	1:28:01	4:31	13.27	5/12
19.00	1:33:18	5:17	11.34	9/10
20.00	1:37:48	4:30	13.34	4/9
20.08	1:38:22	34	8.90	0/0

Elevation

Asc 210m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.7%	11.2
14 3.8%	8.3
14 2.4%	14.7
14 1.1%	7.6
12 1.6%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:28	2:56	More
1km	1:58	3:10	More
Mile	3:26	3:26	More
5k	12:26	4:00	More
5 miles	21:08	4:14	More
10k	28:16	4:33	More
10 miles	46:06	4:37	More
Half	1:02:52	4:48	More
20 miles	1:37:41	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:22	4:20
20km	54:37	4:24
15 miles	1:06:40	4:27
20 miles	1:30:26	4:31
40km	1:53:52	4:35
25 miles	1:54:34	4:35
42km	1:59:54	4:36
50 miles	3:58:52	4:47
56 miles	4:29:21	4:49
100 miles	8:18:00	4:59
112 miles	9:21:34	5:01

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