Sat 21st Mar 2020 at 8:00am by Oranj

Run > Medium Long Run

windy

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Time
1:53:06
Miles
13.46
Min/mi
8:24
Pacing
92%
WAVA
61.83
Stride(cm)
119
Cals
1462
Cadence
161
BPM
140
%MHR
83.5
B/mi
1179
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:25(5:12/km) 134/143bpm 132cal 11.53/13.37kmph
2) 2km - 10:22(5:11/km) 141/144bpm 140cal 11.58/12.43kmph
3) 2km - 9:59(5:00/km) 133/139bpm 122cal 12.01/12.63kmph
4) 2km - 10:06(5:03/km) 140/144bpm 133cal 11.88/12.6kmph
5) 2km - 10:11(5:06/km) 140/147bpm 134cal 11.78/13.03kmph
6) 2km - 10:20(5:10/km) 141/145bpm 136cal 11.62/12.29kmph
7) 2km - 10:19(5:10/km) 143/148bpm 138cal 11.62/13.71kmph
8) 2km - 10:45(5:22/km) 142/145bpm 138cal 11.17/13.71kmph
9) 2km - 10:38(5:19/km) 142/147bpm 134cal 11.28/12.36kmph
10) 2km - 11:05(5:33/km) 144/147bpm 145cal 10.83/11.69kmph
11) 1.66km - 8:56(5:23/km) 143/148bpm 110cal 11.13/11.79kmph

10:25 10:22 9:59 10:06 10:11 10:20 10:19 10:45 10:38 11:05 8:56

Pace

29%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	129 82-137	1096	161 104-166	4/2
1.00	8:42	4:27 +21	8:55	135 121-139	1204	163 160-168	7/4
1.50	12:54	4:11	8:22	142 138-144	1189	162 160-166	12/1
2.00	17:06	4:13	8:26	142 137-144	1196	162 160-164	14/2
2.50	21:17	4:10 +3	8:21	138 136-141	1152	162 130-174	6/11
3.00	25:23	4:06	8:11	136 132-139	1114	163 160-166	3/6
3.50	29:23	4:00	8:00	131 124-139	1048	161 160-164	1/30
4.00	33:19	3:57	7:53	134 128-139	1057	162 160-164	0/10
4.50	37:22	4:02	8:05	140 137-142	1131	162 160-164	3/6
5.00	41:29	4:08	8:15	142 139-144	1172	162 160-164	8/1
5.50	45:31	4:02	8:04	139 133-143	1122	162 160-162	0/6
6.00	49:40	4:09	8:18	140 136-144	1162	162 160-166	7/2
6.50	53:51	4:11	8:21	143 141-147	1195	162 160-164	8/2
7.00	57:58	4:07	8:14	141 138-145	1160	161 160-164	6/7
7.50	1:02:08	4:10	8:20	140 133-144	1167	161 160-164	3/6
8.00	1:06:28	4:20 +10	8:40	142 139-145	1230	162 160-174	4/4
8.50	1:10:41	4:13	8:26	144 140-148	1214	162 160-168	6/3
9.00	1:14:46	4:05	8:10	143 141-145	1167	162 160-172	6/6
9.50	1:19:19	4:33	9:07	143 141-145	1303	162 160-194	5/5
10.00	1:23:30	4:11	8:22	140 134-144	1172	161 160-164	2/8
10.50	1:27:54	4:24	8:47	143 139-146	1256	161 158-164	9/3
11.00	1:32:07	4:13	8:26	142 137-147	1198	161 158-168	5/6
11.50	1:36:27	4:20	8:40	142 136-147	1231	161 158-166	9/8
12.00	1:40:55	4:28	8:57	144 138-147	1288	161 158-168	5/2
12.50	1:45:24	4:29	8:58	146 143-148	1309	162 160-166	11/0
13.00	1:49:44	4:20	8:40	146 142-148	1266	161 158-166	8/4
13.46	1:53:40	3:56	8:35	139 135-143	1194	160 152-170	2/6

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 54m, Flat prediction 1:52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	8:25
24 1.4%	8:59
13 1.2%	8:25
See your biggest climbs

Cadence

161 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	13.5	1:53:27	8:27
Walk	0.0	112	0	2	12:01
Still	0.0	-	-	1	-
Pause	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.80%	More
800m	3:53	7:48	52.09%	More
1km	4:52	7:50	54.11%	More
Mile	7:54	7:54	56.58%	More
5k	25:02	8:04	60.77%	More
5 miles	40:44	8:09	60.92%	More
10k	50:55	8:12	60.92%	More
10 miles	1:23:19	8:20	61.60%	More
Half	1:50:29	8:26	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	24:37	7:55	61.80
5M	40:23	8:05	61.46
10km	50:37	8:09	61.28
10M	1:23:02	8:18	61.81
Half	1:49:57	8:24	61.32
20M	2:50:44	8:32	62.57
Mara	3:46:06	8:38	63.01

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