Sat 21st Mar 2020 at 6:00am by FitterStu

Walk > General

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Time
52:12
Miles
2.20
Min/mi
23:44
Stride(cm)
54
Cals
282
Cadence
125
BPM
89
%MHR
52
B/mi
2108
Asc(m)
57
Surface
Road

Notes & Comments

Morning dog walk

22:40 22:35 6:58

Pace

18%

11%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	89 86-91	1386	128 118-186	1/0
0.13	2:26	1:27	23:18	89 85-100	2074	125 118-136	1/0
0.19	3:59	1:33	24:55	87 85-99	2168	127 118-132	2/1
0.25	5:16	1:16	20:21	99 91-110	2014	126 118-140	1/1
0.31	6:42	1:27	23:11	90 87-91	2086	129 118-136	1/0
0.38	7:56	1:13	19:33	90 87-92	1759	129 118-134	4/2
0.44	10:01	2:06	33:31	90 82-93	3017	125 118-130	2/3
0.50	11:56	1:54	30:29	85 82-88	2591	124 116-132	3/3
0.56	13:53	1:58	31:21	87 73-95	2728	126 118-134	2/2
0.63	15:07	1:13	19:30	87 84-92	1697	127 118-132	3/1
0.69	16:24	1:17	20:37	88 85-90	1815	126 118-130	3/4
0.75	17:42	1:18	20:45	87 85-89	1805	127 118-130	1/4
0.81	18:50	1:09	18:20	80 76-85	1467	129 122-132	2/1
0.88	20:08	1:18	20:40	84 82-89	1736	126 116-132	2/2
0.94	21:20	1:12	19:17	85 83-86	1639	127 124-132	1/5
1.00	22:40	1:20	21:16	83 82-85	1765	125 118-130	2/1
1.06	23:52	1:12	19:11	86 83-87	1650	125 116-130	2/5
1.13	25:10	1:18	20:43	87 84-90	1802	126 114-132	3/0
1.19	26:22	1:12	19:16	86 85-89	1657	129 124-134	0/1
1.25	27:45	1:23	22:09	91 83-94	2016	126 118-136	1/1
1.31	37:41	9:56	2:38:59	91 88-93	14467	121 114-126	1/2
1.38	39:15	1:34	24:59	91 89-94	2273	123 112-130	1/1
1.44	40:56	1:41	26:58	94 91-95	2535	122 110-132	0/1
1.50	42:35	1:39	26:19	94 88-108	2474	121 110-130	2/1
1.56	43:53	1:19	20:59	89 87-93	1867	122 114-132	2/1
1.63	45:18	1:24	22:30	90 88-91	2026	124 118-130	1/3
1.69	46:39	1:22	21:48	90 89-93	1961	124 102-134	1/1
1.75	48:05	1:25	22:42	93 88-101	2111	124 118-130	2/0
1.81	49:43	1:38	26:12	93 86-99	2436	121 114-132	1/1
1.88	50:59	1:16	20:16	86 85-88	1743	125 118-132	2/2
1.94	52:24	1:25	22:43	88 86-91	1999	123 118-134	1/0
2.00	53:39	1:15	20:04	88 86-89	1766	124 120-130	0/1
2.06	54:51	1:12	19:15	88 85-92	1694	125 122-132	0/2
2.13	58:03	3:12	51:04	84 71-99	4290	119 118-128	0/0
2.19	59:57	1:54	30:29	98 82-104	2988	118 114-118	1/1
2.20	1:00:35	38	48:40	95 84-98	4624	123 118-126	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (186 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:45	19:36	More
1km	12:18	19:48	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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