Sat 21st Mar 2020 at 8:00am by Mandyr

Run > General

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Time
1:07:25
Miles
6.03
Min/mi
11:11
Pacing
5%
WAVA
49.58
Stride(cm)
88
Cals
605
Cadence
164
BPM
160
%MHR
93.3
B/mi
1784
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:22(6:27/km) 156/178bpm 91cal
2) 1.61km - 11:16(7:00/km) 171/182bpm 109cal
3) 1.61km - 11:49(7:20/km) 154/174bpm 97cal
4) 1.61km - 10:22(6:26/km) 165/177bpm 98cal
5) 1.61km - 12:40(7:52/km) 157/176bpm 105cal
6) 1.61km - 10:36(6:35/km) 169/184bpm 102cal
7) 0.05km - 21(6:46/km) 172/175bpm 3cal

10:22 11:16 11:49 10:22 12:40 10:36 21

Pace

27%

15%

14%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	140 103-159	1370	183 170-196	9/2
0.50	5:21	2:54 +11	11:36	157 151-165	1822	173 168-178	8/0
0.75	8:57	3:37 +50	14:26	158 139-169	2281	171 164-176	4/2
1.00	11:23	2:25	9:41	166 144-178	1608	169 166-172	7/5
1.25	14:00	2:38	10:31	172 169-178	1808	169 164-174	0/6
1.50	16:57	2:57	11:47	174 163-181	2051	157 116-174	12/0
1.75	19:31	2:34	10:17	174 166-180	1789	169 166-172	14/2
2.00	23:44	4:13 +1:05	16:51	166 148-177	2797	160 106-230	8/4
2.25	36:23	12:39 +9:47	50:38	145 124-168	7341	167 116-182	12/12
2.50	40:42	4:18 +1:23	17:12	157 130-174	2701	171 106-186	5/16
2.75	43:13	2:31	10:06	158 147-166	1595	169 160-176	0/11
3.00	46:46	3:33	14:12	154 145-161	2187	133 94-174	13/5
3.25	49:09	2:23	9:33	158 141-169	1509	173 170-202	4/11
3.50	51:34	2:24	9:37	166 160-170	1597	169 166-172	1/10
3.75	54:36	3:02	12:10	165 156-177	2006	157 110-174	9/3
4.00	57:06	2:30	9:59	170 167-172	1698	171 168-178	3/3
4.25	59:40	2:34	10:15	170 163-176	1744	170 164-174	2/4
4.50	1:02:53	3:14	12:55	158 138-170	2040	150 102-174	4/5
4.75	1:12:10	9:17 +6:42	37:07	155 111-169	5754	172 148-182	0/34
5.00	1:18:43	6:33 +2:16	26:12	144 113-164	3772	144 108-234	32/1
5.25	1:21:13	2:30	9:58	156 142-171	1555	172 170-176	6/6
5.50	1:23:50	2:37 +7	10:30	172 165-178	1805	172 166-180	1/19
5.75	1:26:42	2:52	11:27	173 164-178	1981	169 122-182	6/11
6.00	1:29:27	2:46	11:02	175 169-184	1932	168 126-184	10/5
6.03	1:29:49	22	11:25	172 170-175	1963	176 172-178	2/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 71m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.3%	19:16
31 3.3%	19:45
18 5.7%	12:30
15 2.5%	11:17
14 3.7%	12:27
See your biggest climbs

Cadence

164 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	171	5.6	58:27	13:39
Walk	11.7	114	0.4	12:37	31:35
Still	0.3	-	-	21	-
Pause	17.0	-	-	18:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.26%	More
800m	4:44	9:32	45.81%	More
1km	6:02	9:42	46.91%	More
Mile	10:17	10:17	46.87%	More
5k	44:07	14:12	38.20%	More
5 miles	1:17:40	15:32	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.07
5km	33:23	10:45	50.48
5M	55:17	11:03	49.78
10km	1:09:36	11:12	49.51
10M	1:55:15	11:32	49.29
Half	2:33:26	11:43	48.38
20M	4:00:17	12:01	48.64
Mara	5:19:55	12:13	48.41

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