Sat 21st Mar 2020 at 8:00am by wookie

Run > General

Follow User
0 👍

Time
1:02:32
Miles
7.52
Min/mi
8:19
Pacing
91%
WAVA
60.23
Stride(cm)
120
Cals
1027
Cadence
161
BPM
165
%MHR
98.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/153bpm 115cal 7.05/8.04mph
2) 1m - 7:37(7:37/m) 160/172bpm 120cal 7.88/8.54mph
3) 1m - 8:13(8:13/m) 165/171bpm 134cal 7.3/7.87mph
4) 1m - 7:57(7:57/m) 169/174bpm 133cal 7.54/8.14mph
5) 1m - 8:21(8:21/m) 170/175bpm 141cal 7.19/7.62mph
6) 1m - 8:11(8:11/m) 174/180bpm 142cal 7.33/7.95mph
7) 1m - 9:12(9:12/m) 175/182bpm 161cal 6.52/7.18mph
8) 0.52m - 4:30(8:34/m) 178/184bpm 81cal 7/7.49mph

8:30 7:37 8:13 7:57 8:21 8:11 9:12 4:30

Pace

29%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	129 93-142	1148	164 106-170
0.50	4:18	2:04	8:18	143 133-153	1186	169 166-174
0.75	6:28	2:10	8:42	140 133-144	1218	168 164-176
1.00	8:30	2:02	8:08	142 140-146	1154	166 144-174
1.25	10:24	1:54	7:35	144 140-155	1092	168 166-172
1.50	12:10	1:46	7:05	168 155-172	1190	169 164-172
1.75	14:08	1:58	7:51	164 161-166	1287	163 160-166
2.00	16:08	2:00	8:02	163 159-165	1309	162 158-166
2.25	18:08	1:59	7:57	163 160-165	1295	163 160-166
2.50	20:28	2:20	9:21	164 159-171	1534	158 154-164
2.75	22:23	1:55	7:40	168 165-170	1289	162 160-164
3.00	24:20	1:57	7:48	167 165-170	1303	162 158-168
3.25	26:19	1:59	7:57	168 162-171	1336	161 158-164
3.50	28:14	1:55	7:40	170 165-174	1305	162 158-168
3.75	30:15	2:01	8:02	170 166-174	1367	161 156-166
4.00	32:19	2:04	8:15	169 166-172	1393	160 154-164
4.25	34:23	2:05	8:18	169 164-173	1403	160 156-164
4.50	36:24	2:01	8:04	172 167-175	1387	162 158-164
4.75	38:30	2:06	8:23	170 167-174	1426	159 156-164
5.00	40:39	2:09	8:34	170 166-173	1457	158 156-160
5.25	42:42	2:03	8:13	171 168-179	1404	160 158-162
5.50	44:40	1:58	7:53	176 171-179	1386	160 156-164
5.75	46:48	2:08	8:33	172 165-180	1469	158 154-164
6.00	48:51	2:03	8:10	175 168-179	1430	161 156-164
6.25	51:08	2:17	9:09	176 172-180	1610	157 150-162
6.50	53:26	2:19	9:14	174 167-177	1607	156 148-164
6.75	55:52	2:25	9:42	175 172-182	1697	156 150-160
7.00	58:03	2:11	8:44	174 168-180	1520	159 156-168
7.25	1:00:12	2:10	8:38	177 175-182	1528	160 156-166
7.50	1:02:19	2:06	8:26	178 176-184	1500	159 156-162
7.52	1:02:33	14	9:37	175 174-176	1684	157 156-158

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7.5	1:02:29	8:18
Walk	0.1	106	0	3	13:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.69%	More
800m	3:37	7:16	55.55%	More
1km	4:31	7:16	57.79%	More
Mile	7:34	7:34	58.59%	More
5k	24:33	7:54	61.44%	More
5 miles	40:11	8:02	61.23%	More
10k	50:43	8:10	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:30	7:53	61.59
5M	40:34	8:07	60.65
10km	51:05	8:13	60.19
10M	1:24:35	8:28	60.13
Half	1:52:37	8:36	59.32
20M	2:56:22	8:49	60.03
Mara	3:54:49	8:58	60.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry