Sat 21st Mar 2020 at 8:00am by Gritts!

Run > General

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Time
1:24:42
Miles
11.30
Min/mi
7:30
Pacing
0%
WAVA
64.25
Stride(cm)
123
Cals
1280
Cadence
175
Asc(m)
260
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 113cal 8.35/8.95mph
2) 1m - 7:34(7:34/m) 115cal 7.93/8.43mph
3) 1m - 7:12(7:12/m) 113cal 8.33/9.2mph
4) 1m - 7:36(7:36/m) 110cal 7.89/8.7mph
5) 1m - 7:31(7:31/m) 114cal 7.98/8.66mph
6) 1m - 7:20(7:20/m) 112cal 8.19/8.45mph
7) 1m - 7:32(7:32/m) 114cal 7.97/8.68mph
8) 1m - 7:35(7:35/m) 113cal 7.91/8.29mph
9) 1m - 7:34(7:34/m) 115cal 7.92/8.58mph
10) 1m - 7:48(7:48/m) 113cal 7.7/9.56mph
11) 1m - 7:35(7:35/m) 114cal 7.92/8.6mph
12) 0.3m - 2:14(7:32/m) 34cal 7.97/8.5mph

7:11 7:34 7:12 7:36 7:31 7:20 7:32 7:35 7:34 7:48 7:35 2:14

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	176 172-178	10/2
1.00	7:12	3:37	7:15	178 176-182	8/8
1.50	10:59	3:47	7:34	178 168-180	15/4
2.00	14:46	3:47	7:34	177 174-182	15/12
2.50	18:24	3:39	7:17	178 174-182	17/5
3.00	23:22	4:57 +1:24	9:54	186 166-194	41/5
3.50	27:12	3:51	7:42	174 170-178	16/4
4.00	30:58	3:46	7:31	176 172-180	11/6
4.50	34:38	3:40	7:20	174 170-176	8/11
5.00	38:29	3:51	7:42	174 172-176	5/6
5.50	42:10	3:41	7:22	174 170-178	8/11
6.00	45:49	3:38	7:17	172 168-174	3/32
6.50	49:28	3:39	7:18	174 172-176	2/19
7.00	53:20	3:52	7:45	173 170-178	12/6
7.50	57:10	3:49	7:38	173 168-180	12/25
8.00	1:00:56	3:46	7:32	172 164-180	23/15
8.50	1:04:41	3:46	7:32	170 166-174	11/30
9.00	1:12:25	7:43 +3:55	15:27	172 158-176	3/9
9.50	1:25:03	12:38 +8:53	25:17	173 120-184	9/8
10.00	1:29:05	4:02	8:04	173 168-176	3/11
10.50	1:33:00	3:54	7:49	175 166-182	10/11
11.00	1:36:40	3:41	7:22	175 170-180	6/6
11.30	1:38:54	2:14	7:31	173 170-176	1/5

Elevation

Asc 260m, Range 95m, Flat prediction 1:24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.0%	7:13
27 10.9%	7:28
21 2.0%	7:34
21 4.2%	7:54
See your biggest climbs

Cadence

175 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	11.3	1:24:37	8:45
Walk	0.1	120	0	5	19:21
Pause	12.6	-	-	14:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.06%	More
800m	3:29	7:00	54.32%	More
1km	4:23	7:03	56.20%	More
Mile	7:08	7:08	58.81%	More
5k	23:01	7:24	62.00%	More
5 miles	37:20	7:28	62.17%	More
10k	47:18	7:37	61.25%	More
10 miles	1:29:04	8:54	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:33	6:56	66.21
5M	35:41	7:08	65.05
10km	44:56	7:14	64.49
10M	1:14:24	7:26	64.34
Half	1:39:04	7:34	63.43
20M	2:35:08	7:45	64.18
Mara	3:26:33	7:53	64.28

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