Sat 21st Mar 2020 at 8:00am by The wee beastie

Run > General

Follow User
0 👍

Time
1:14:26
Miles
8.89
Min/mi
8:22
Pacing
47%
WAVA
60.01
Stride(cm)
123
Cals
703
Cadence
156
BPM
154
%MHR
93.8
B/mi
1288
Asc(m)
335
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 8.89m - 1:14:26(8:23/m) 155/183bpm 703cal 7.16/10.31mph

1:14:26

Pace

24%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	135 100-153	1273	151 110-158	4/12
0.50	4:49	2:27	9:49	144 142-146	1413	152 150-154	22/0
0.75	6:51	2:03	8:11	146 142-150	1194	155 152-160	5/4
1.00	8:53	2:02 +1	8:07	152 146-161	1233	156 154-158	3/5
1.25	10:57	2:04	8:17	160 152-166	1326	156 152-162	14/16
1.50	13:13	2:16 +3	9:03	159 154-165	1439	155 152-158	11/3
1.75	15:00	1:47	7:09	160 156-165	1145	156 154-158	0/17
2.00	17:07	2:06	8:24	163 158-168	1370	157 154-168	6/10
2.25	19:11	2:04	8:16	174 162-182	1439	155 152-158	8/3
2.50	21:07	1:56	7:46	175 172-180	1358	156 154-158	7/7
2.75	23:07	2:00	7:59	174 168-179	1389	156 152-160	5/4
3.00	25:14	2:07	8:28	172 167-175	1457	156 154-160	8/1
3.25	27:19	2:05	8:21	170 166-173	1420	155 154-158	9/2
3.50	29:17	1:58	7:53	164 159-170	1293	157 154-162	4/10
3.75	34:44	5:27 +3:00	21:47	144 100-164	3136	155 102-162	28/3
4.00	37:01	2:17	9:08	154 146-163	1406	157 150-166	14/5
4.25	39:01	2:00	8:01	164 158-171	1316	157 154-162	5/4
4.50	41:06	2:05	8:19	162 159-169	1348	156 154-158	20/8
4.75	44:37	3:31 +1:23	14:02	125 83-161	1755	153 102-158	13/8
5.00	46:39	2:02	8:08	144 139-147	1172	157 154-162	3/10
5.25	48:48	2:09	8:36	145 142-149	1247	155 152-158	17/11
5.50	51:00	2:12	8:48	150 146-154	1320	156 146-162	7/8
5.75	52:53	1:54	7:35	158 150-164	1197	157 154-158	2/5
6.00	54:54	2:00 +6	8:00	155 150-162	1241	156 130-160	3/8
6.25	56:58	2:04	8:18	156 150-166	1294	157 154-160	10/13
6.50	58:57	1:59	7:56	154 152-157	1221	157 152-160	2/10
6.75	1:00:57	2:00	8:01	156 154-160	1251	156 154-160	11/11
7.00	1:03:04	2:07	8:27	151 146-159	1276	156 154-160	14/6
7.25	1:06:52	3:48 +1:28	15:11	141 119-152	2142	159 154-168	2/27
7.50	1:08:57	2:05	8:20	150 139-162	1251	159 154-166	0/25
7.75	1:10:56	1:59	7:57	160 156-164	1272	157 154-164	5/22
8.00	1:13:31	2:35 +24	10:19	155 142-163	1599	160 152-236	8/7
8.25	1:15:39	2:08	8:33	155 152-158	1326	156 154-160	16/2
8.50	1:17:44	2:04	8:17	153 143-160	1268	157 154-160	13/3
8.75	1:19:43	1:59 +6	7:57	148 143-151	1176	159 154-162	6/20
8.89	1:21:03	1:20 +3	9:50	154 149-158	1514	156 154-158	11/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 100m, Flat prediction 1:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	9:30
28 7.9%	7:57
23 6.4%	9:27
16 2.0%	8:09
15 3.6%	10:17
15 11.9%	11:34
See your biggest climbs

Cadence

156 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	156	8.9	1:14:24	9:04
Walk	0.7	109	0	39	37:34
Pause	6.9	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.85%	More
800m	3:50	7:43	50.15%	More
1km	4:49	7:45	52.16%	More
Mile	7:51	7:51	54.94%	More
5k	25:23	8:10	59.32%	More
5 miles	41:53	8:23	58.58%	More
10k	52:03	8:23	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.63
5km	24:25	7:52	61.67
5M	40:27	8:05	60.66
10km	50:55	8:12	60.30
10M	1:24:19	8:26	59.83
Half	1:52:16	8:34	58.59
20M	2:55:48	8:47	58.72
Mara	3:54:04	8:56	58.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry