Sat 21st Mar 2020 at 6:00am by darl0

Run > General

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Time
1:59:31
Miles
14.11
Min/mi
8:28
Pacing
90%
WAVA
57.35
Stride(cm)
112
Cals
1711
Cadence
169
BPM
135
%MHR
76.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 115/123bpm 112cal 6.98/8.1mph
2) 1m - 8:20(8:20/m) 126/128bpm 123cal 7.21/8.33mph
3) 1m - 8:25(8:25/m) 131/134bpm 131cal 7.13/8.54mph
4) 1m - 8:25(8:25/m) 137/138bpm 140cal 7.12/7.97mph
5) 1m - 8:11(8:11/m) 138/138bpm 137cal 7.32/8.54mph
6) 1m - 9:40(9:40/m) 136/138bpm 147cal 6.21/8.1mph
7) 1m - 8:24(8:24/m) 138/138bpm 128cal 7.14/7.99mph
8) 1m - 8:23(8:23/m) 138/138bpm 124cal 7.16/7.83mph
9) 1m - 8:46(8:46/m) 138/138bpm 122cal 6.85/7.76mph
10) 1m - 8:26(8:26/m) 138/138bpm 118cal 7.12/7.83mph
11) 1m - 8:15(8:15/m) 138/138bpm 111cal 7.28/8.08mph
12) 1m - 8:11(8:11/m) 138/138bpm 107cal 7.34/7.56mph
13) 1m - 8:14(8:14/m) 138/138bpm 102cal 7.29/7.72mph
14) 1m - 8:23(8:23/m) 138/138bpm 100cal 7.16/7.81mph
15) 0.11m - 54(8:14/m) 138/138bpm 9cal 7.29/7.81mph

8:35 8:20 8:25 8:25 8:11 9:40 8:24 8:23 8:46 8:26 8:15 8:11 8:14 8:23 54

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:39	104 51-120	900	174 166-178
1.00	8:35	4:15	8:31	121 120-123	1030	175 164-178
1.50	12:47	4:12	8:24	124 123-126	1042	169 86-180
2.00	16:55	4:08	8:15	127 126-128	1048	173 166-176
2.50	21:19	4:24	8:48	130 128-131	1144	163 82-176
3.00	25:20	4:01	8:02	133 131-134	1068	172 168-176
3.50	29:30	4:11	8:22	135 134-137	1129	171 144-176
4.00	33:45	4:14	8:29	138 137-138	1170	167 84-176
4.50	37:47	4:02	8:04	138 138-138	1112	171 84-178
5.00	41:56	4:10	8:19	138 138-138	1149	165 84-174
5.50	47:07	5:11	10:22	138 132-138	1430	161 106-172
6.00	51:36	4:29	8:58	134 110-138	1202	166 84-174
6.50	55:42	4:06	8:12	137 118-138	1124	173 162-178
7.00	1:00:00	4:18	8:36	138 138-138	1188	168 120-176
7.50	1:04:06	4:06	8:11	138 138-138	1130	172 162-176
8.00	1:08:23	4:17	8:34	138 137-138	1182	170 162-176
8.50	1:12:40	4:17	8:34	138 138-138	1182	170 162-176
9.00	1:17:09	4:29	8:57	137 126-138	1227	166 108-174
9.50	1:21:18	4:09	8:19	138 138-138	1147	171 166-174
10.00	1:25:35	4:17	8:33	138 138-138	1180	170 164-176
10.50	1:29:41	4:06	8:13	138 138-138	1133	170 166-176
11.00	1:33:49	4:08	8:17	138 138-138	1142	171 166-176
11.50	1:37:58	4:08	8:17	138 138-138	1142	169 162-174
12.00	1:42:00	4:02	8:05	138 138-138	1114	169 164-172
12.50	1:46:06	4:06	8:11	138 138-138	1130	171 168-176
13.00	1:50:14	4:08	8:16	137 129-138	1133	168 162-172
13.50	1:54:22	4:08	8:17	138 137-138	1142	168 164-176
14.00	1:58:36	4:14	8:29	138 138-138	1170	167 160-172
14.11	1:59:31	55	8:18	138 138-138	1145	169 166-172

Heart

135/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	13.9	1:57:04	8:24
Walk	2.1	99	0.2	2:27	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.68%	More
800m	3:58	7:59	47.53%	More
1km	5:00	8:02	49.30%	More
Mile	8:05	8:05	51.94%	More
5k	25:27	8:12	56.06%	More
5 miles	41:26	8:17	56.03%	More
10k	51:56	8:21	55.80%	More
10 miles	1:24:46	8:29	56.48%	More
Half	1:50:50	8:28	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	21:47	7:01	65.50
5M	37:12	7:26	62.40
10km	47:30	7:39	61.00
10M	1:21:08	8:07	59.00
Half	1:49:56	8:24	57.16
20M	2:56:57	8:51	56.27
Mara	3:59:46	9:09	55.37

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