Sat 21st Mar 2020 at 9:00am by Will_Uyuni

Run > General

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Time
37:30
Miles
4.65
Min/mi
8:04
Pacing
93%
WAVA
57.04
Stride(cm)
111
Cadence
180
BPM
138
%MHR
75.6
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/142bpm 91/94rpm 7.38/8.7mph
2) 1m - 8:05(8:05/m) 138/143bpm 90/94rpm 7.42/9.01mph
3) 1m - 7:57(7:58/m) 139/146bpm 89/91rpm 7.53/9.01mph
4) 1m - 8:12(8:13/m) 139/147bpm 89/94rpm 7.3/8.64mph

8:07 8:05 7:57 8:12

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	106 81-124	852	184 94-188
0.25	1:59	59	7:50	133 125-137	1043	184 184-188
0.38	2:57	58	7:44	135 131-137	1045	184 180-186
0.50	3:55	58	7:44	133 129-135	1029	184 184-188
0.63	4:54	59	7:51	133 132-135	1044	184 184-188
0.75	6:04	1:10	9:21	136 132-142	1272	177 150-184
0.88	7:04	1:00	8:02	137 134-141	1099	181 178-186
1.00	8:07	1:02	8:17	140 135-142	1160	179 174-182
1.13	9:05	58	7:45	138 136-139	1070	182 180-184
1.25	10:03	58	7:44	139 136-140	1076	183 178-188
1.38	11:01	58	7:43	137 135-139	1056	183 180-186
1.50	11:59	59	7:50	139 138-140	1090	182 178-182
1.63	12:59	59	7:54	138 138-139	1091	182 178-188
1.75	14:04	1:05	8:42	137 132-139	1191	175 130-186
1.88	15:10	1:06	8:46	139 134-143	1218	181 178-184
2.00	16:12	1:02	8:17	139 134-143	1151	177 168-182
2.13	17:09	57	7:39	135 134-136	1032	179 178-182
2.25	18:06	56	7:31	133 132-136	1000	179 170-182
2.38	19:02	57	7:34	135 131-142	1022	178 174-182
2.50	20:05	1:02	8:19	142 139-143	1182	178 176-180
2.63	21:06	1:02	8:13	138 135-141	1135	178 174-182
2.75	22:06	1:00	8:00	143 141-146	1144	178 176-182
2.88	23:06	1:00	8:01	138 137-141	1105	178 176-182
3.00	24:10	1:03	8:26	141 137-144	1189	177 174-182
3.13	25:13	1:04	8:29	143 141-145	1213	177 174-188
3.25	26:12	59	7:50	136 134-141	1064	177 176-182
3.38	27:11	59	7:51	137 135-139	1075	179 178-186
3.50	28:11	1:00	7:59	138 137-139	1101	178 178-182
3.63	29:10	59	7:51	138 134-142	1082	179 178-182
3.75	30:16	1:07	8:52	140 138-142	1242	175 146-182
3.88	31:21	1:05	8:37	137 135-140	1180	178 174-182
4.00	32:22	1:02	8:14	144 139-147	1185	178 174-182
4.13	33:24	1:02	8:12	144 140-147	1182	178 174-182
4.25	34:25	1:01	8:09	139 137-142	1132	178 174-182
4.38	35:27	1:02	8:17	139 135-141	1151	179 178-182
4.50	36:24	56	7:32	140 138-142	1054	179 178-182
4.63	37:17	54	7:11	143 140-148	1028	181 174-186
4.65	37:29	12	8:18	149 148-150	1237	179 166-182

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	4.6	37:07	8:00
Walk	1.0	143	0	22	31:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.97%	More
800m	3:47	7:36	49.51%	More
1km	4:47	7:42	51.01%	More
Mile	7:51	7:51	53.01%	More
5k	24:59	8:02	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:27	7:52	57.91
5M	40:30	8:06	56.85
10km	50:59	8:12	56.37
10M	1:24:26	8:27	56.22
Half	1:52:25	8:35	55.42
20M	2:56:03	8:48	56.08
Mara	3:54:23	8:57	56.17

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