Sat 21st Mar 2020 at 8:00am by LindsD

Run > General

Follow User
0 👍

Time
32:29
Miles
3.10
Min/mi
10:29
Pacing
76%
WAVA
50.64
Stride(cm)
88
Cals
313
Cadence
174
BPM
155
%MHR
90.4
B/mi
1620
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

6 comments

Sigh's virtual parkrun. Bit more hilly than my usual course.

Split Summary
===
1) 1m - 10:19(10:19/m) 149/164bpm 98cal 5.81/6.68mph
2) 1m - 12:13(12:13/m) 157/167bpm 115cal 4.91/6.18mph
3) 1m - 8:54(8:54/m) 159/174bpm 89cal 6.75/7.12mph
4) 0.1m - 1:03(10:31/m) 172/177bpm 11cal 5.7/6.78mph

10:19 12:13 8:54 1:03

	RRR-CAZ 🇬🇧
	Corrah Excellent well done xx
	Autumnleaves Well done
	northernslowcoach
	Bintmcskint
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!

Pace

22%

24%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	118 94-133	1326	172 168-176	2/4
0.25	2:37	1:13	9:41	149 136-155	1443	176 174-178	1/8
0.38	3:57	1:20	10:40	155 149-161	1652	173 170-178	9/2
0.50	5:09	1:12	9:40	157 153-160	1517	178 176-180	1/8
0.63	6:35	1:26	11:27	146 135-150	1672	169 128-182	1/5
0.75	7:50	1:15	10:01	153 136-162	1532	177 174-180	4/1
0.88	9:08	1:17	10:20	162 160-164	1674	177 176-180	4/2
1.00	10:19	1:11	9:29	159 156-161	1507	178 176-180	3/3
1.13	12:27	2:08 +35	17:04	149 138-156	2544	166 132-182	6/7
1.25	13:51	1:24	11:10	154 143-166	1719	156 114-178	9/0
1.38	15:20	1:30	11:58	161 157-166	1928	169 118-178	6/0
1.50	16:35	1:15	10:00	163 161-165	1629	179 178-180	5/1
1.63	18:11	1:35 +4	12:41	160 155-166	2030	172 102-180	5/5
1.75	19:36	1:26	11:26	159 154-163	1817	176 168-184	1/9
1.88	21:16	1:40	13:17	159 155-163	2111	155 108-180	20/3
2.00	23:33	2:17 +23	18:14	154 140-165	2808	160 98-180	11/0
2.13	24:44	1:11	9:27	149 142-152	1408	182 180-184	0/8
2.25	25:51	1:07	9:00	148 145-152	1332	183 182-184	0/8
2.38	26:56	1:05	8:38	157 155-159	1354	183 182-184	0/8
2.50	28:01	1:05	8:43	159 156-165	1386	184 182-186	0/4
2.63	29:07	1:06	8:45	162 160-163	1417	185 182-186	1/6
2.75	30:13	1:06	8:50	163 161-165	1441	183 174-188	0/6
2.88	31:20	1:07	8:54	165 164-167	1467	184 182-186	1/4
3.00	32:26	1:07	8:53	170 166-174	1511	183 176-186	5/1
3.10	33:30	1:04	10:38	171 168-176	1818	178 176-180	2/2

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.6%	12:45
27 3.5%	11:13
See your biggest climbs

Cadence

174 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	3	30:02	10:23
Walk	7.0	118	0.1	2:25	22:09
Still	0.1	-	-	1	-
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	45.27%	More
800m	4:19	8:41	49.05%	More
1km	5:24	8:42	51.08%	More
Mile	8:53	8:53	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.23
5km	32:34	10:29	50.62
5M	53:55	10:47	49.90
10km	1:07:53	10:55	49.62
10M	1:52:25	11:15	49.36
Half	2:29:40	11:25	48.43
20M	3:54:22	11:43	48.65
Mara	5:12:03	11:55	48.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry