Sat 21st Mar 2020 at 9:00am by Bob!

Run > General

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Time
11:01
Miles
1.06
Min/mi
10:24
Pacing
0%
WAVA
45.38
Stride(cm)
97
Cals
138
Cadence
160
BPM
136
%MHR
61.6
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 136/166bpm 131cal 5.75/6.2mph
2) 0.06m - 35(10:02/m) 135/136bpm 7cal 5.98/5.99mph

10:26 35

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:39	4:39 +3:56	1:14:22	122 89-135	9074	155 124-164
0.13	5:19	40	10:40	129 92-163	1376	160 158-162
0.19	5:58	39	10:29	153 146-166	1605	161 158-164
0.25	6:38	40	10:32	143 141-146	1507	160 158-162
0.31	7:17	39	10:25	140 138-144	1458	161 160-162
0.38	7:57	40	10:36	140 138-141	1485	160 158-162
0.44	8:36	39	10:31	142 139-144	1493	160 158-162
0.50	9:12	36	9:35	133 129-141	1276	160 158-162
0.56	9:51	39	10:19	136 133-138	1403	159 158-160
0.63	10:28	37	9:57	135 134-137	1343	160 158-162
0.69	11:14	46 +5	12:09	134 133-135	1629	160 156-162
0.75	11:53	39	10:30	134 130-135	1407	160 158-162
0.81	12:32	39	10:19	134 131-137	1383	159 158-162
0.88	13:09	37	9:57	135 133-137	1344	159 158-162
0.94	13:47	38	10:12	135 133-138	1377	160 158-160
1.00	14:26	39	10:23	135 134-136	1401	160 158-160
1.06	15:01	35	10:06	135 134-136	1364	160 156-164

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	159	1.1	10:54	14:11
Walk	0.5	124	0	6	16:06
Pause	21.1	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.51%	More
800m	5:07	10:18	41.42%	More
1km	6:25	10:20	43.07%	More
Mile	10:24	10:24	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	38:12	12:18	41.91
5M	1:06:13	13:15	39.53
10km	1:25:08	13:42	38.47
10M	2:27:34	14:45	36.77
Half	3:21:39	15:24	35.37
20M	5:28:54	16:27	34.36
Mara	7:29:25	17:09	33.53

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