Sat 21st Mar 2020 at 8:00am by RFJ

Run > parkrun

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Time
23:33
Miles
3.12
Min/mi
7:33
Pacing
90%
WAVA
62.79
Stride(cm)
117
Cadence
183
BPM
164
%MHR
96
B/mi
1238
Asc(m)
49
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:44/m) 154/166bpm 92/94rpm 7.77/10mph
2) 1m - 7:28(7:29/m) 166/171bpm 91/94rpm 8.02/9.88mph
3) 1m - 7:31(7:32/m) 172/176bpm 91/92rpm 7.96/8.89mph

virtual parkrun CV 19..... at Lydiard

7:42 7:28 7:31

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	124 86-148	1169	185 142-188	3/1
0.25	2:08	57	7:35	148 144-159	1122	185 182-188	0/8
0.38	2:57	49	6:32	159 159-160	1038	182 180-184	0/2
0.50	3:52	56	7:24	157 155-159	1162	184 180-188	0/2
0.63	4:48	56	7:31	160 158-162	1204	184 180-186	1/0
0.75	5:46	58	7:42	163 162-164	1256	183 180-186	4/0
0.88	6:44	58	7:42	163 162-165	1255	184 180-186	4/0
1.00	7:43	59	7:55	165 164-166	1306	184 180-186	5/2
1.13	8:34	51	6:46	168 167-171	1136	185 182-188	0/3
1.25	9:31	57	7:38	165 164-167	1259	183 180-184	0/3
1.38	10:29	58	7:45	165 164-166	1278	182 180-184	0/3
1.50	11:28	59	7:49	166 164-169	1297	182 180-184	2/0
1.63	12:33	1:05	8:37	166 165-167	1430	183 180-184	4/1
1.75	13:21	49	6:31	167 166-168	1087	184 180-184	0/6
1.88	14:14	53	7:00	166 163-168	1163	182 180-184	0/3
2.00	15:12	58	7:45	165 162-169	1280	183 180-184	2/1
2.13	16:09	56	7:31	168 168-169	1264	182 180-184	2/0
2.25	17:06	57	7:39	169 168-171	1292	183 180-184	4/0
2.38	18:07	1:01	8:05	171 170-172	1383	181 180-184	7/0
2.50	19:02	55	7:21	170 170-173	1249	182 180-184	0/3
2.63	19:56	55	7:16	172 171-173	1251	183 180-184	0/3
2.75	20:52	55	7:24	173 172-174	1280	182 180-184	0/3
2.88	21:48	57	7:34	174 173-175	1317	181 180-184	2/1
3.00	22:44	55	7:22	175 173-176	1289	180 180-182	3/0
3.11	23:33	49	7:16	173 172-175	1256	180 180-184	4/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	7:44
15 2.0%	7:42
See your biggest climbs

Cadence

183 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	23:30	7:33
Walk	0.1	142	0	1	9:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.73%	More
800m	3:29	7:01	56.07%	More
1km	4:27	7:10	57.25%	More
Mile	7:16	7:16	59.53%	More
5k	23:26	7:32	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:27	7:33	62.80
5M	38:49	7:46	61.80
10km	48:53	7:52	61.29
10M	1:20:57	8:06	61.19
Half	1:47:46	8:14	60.36
20M	2:48:46	8:26	61.07
Mara	3:44:41	8:35	61.17

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