Sat 21st Mar 2020 at 9:00am by DeeGee

Run > General

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Time
30:00
Miles
3.11
Min/mi
9:39
Pacing
80%
WAVA
46.48
Stride(cm)
102
Cals
454
Cadence
164
BPM
153
%MHR
88.2
B/mi
1473
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/161bpm 130cal 6.58/7.85mph
2) 1m - 10:21(10:21/m) 156/166bpm 158cal 5.8/6.8mph
3) 1m - 9:40(9:40/m) 159/170bpm 153cal 6.21/7.18mph
4) 0.11m - 52(7:53/m) 163/165bpm 13cal 7.61/8.35mph

9:07 10:21 9:40 52

Pin Map

0mi in 0

Pace

16%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	118 94-136	1180	159 156-164	0/5
0.25	2:36	1:21	10:46	131 123-136	1411	157 124-164	1/1
0.38	3:41	1:05	8:43	138 132-143	1203	161 120-166	1/2
0.50	4:44	1:03	8:22	147 144-152	1229	164 160-168	2/0
0.63	5:53	1:09	9:14	153 151-156	1412	160 116-166	0/2
0.75	6:55	1:02	8:14	154 151-156	1267	163 162-166	1/0
0.88	8:00	1:06	8:44	155 153-158	1354	162 162-164	0/1
1.00	9:07	1:07	8:55	159 156-161	1417	162 162-162	0/1
1.13	10:12	1:05	8:37	160 158-166	1378	162 162-164	1/0
1.25	11:21	1:09	9:12	160 157-163	1473	163 162-166	3/0
1.38	12:30	1:09	9:15	162 161-163	1499	162 162-164	4/0
1.50	14:03	1:33	12:24	161 152-165	1995	150 112-164	2/0
1.63	15:31	1:28	11:43	157 150-164	1838	181 128-236	0/3
1.75	17:11	1:40	13:22	145 141-150	1937	178 120-240	0/1
1.88	18:19	1:08	9:06	151 145-155	1374	165 162-168	0/1
2.00	19:28	1:09	9:10	156 155-157	1430	163 162-166	0/1
2.13	20:36	1:08	9:05	158 155-161	1435	164 162-166	2/1
2.25	21:45	1:08	9:07	157 155-160	1432	163 162-166	0/3
2.38	23:19	1:34	12:32	158 155-164	1979	156 116-170	0/0
2.50	24:22	1:03	8:26	157 153-168	1325	165 162-168	0/1
2.63	25:27	1:05	8:38	160 158-162	1382	165 164-166	2/0
2.75	26:47	1:21	10:45	161 156-164	1731	160 112-166	1/1
2.88	27:54	1:06	8:52	163 159-167	1444	164 164-164	2/1
3.00	29:08	1:14	9:53	162 159-165	1600	163 152-166	2/0
3.11	30:00	52	7:57	164 161-165	1303	164 162-166	1/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	3.1	28:47	9:22
Walk	3.1	117	0	56	24:34
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.36%	More
800m	4:13	8:30	43.52%	More
1km	5:19	8:33	45.15%	More
Mile	8:41	8:41	47.19%	More
5k	29:58	9:39	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	29:58	9:39	46.53
5M	49:38	9:56	45.66
10km	1:02:29	10:03	45.26
10M	1:43:28	10:21	45.13
Half	2:17:45	10:31	44.48
20M	3:35:43	10:47	45.01
Mara	4:47:12	10:58	45.08

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