Sat 21st Mar 2020 at 9:00am by Chris

Run > Warm Down

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Time
9:20
Miles
1.26
Min/mi
7:24
Pacing
96%
WAVA
53.77
Stride(cm)
122
Cals
117
Cadence
180
BPM
135
%MHR
78.7
B/mi
997
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 133/168bpm 92cal
2) 0.26m - 1:59(7:29/m) 134/137bpm 25cal

7:21 1:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	163 159-168	1145	178 174-180	0/1
0.13	54	28	7:24	146 135-162	1079	179 176-180	0/0
0.19	1:23	29	7:37	136 135-137	1035	178 176-178	2/0
0.25	1:52	29	7:44	134 133-134	1036	177 176-180	0/0
0.31	2:19	28	7:20	134 130-138	984	178 176-180	0/0
0.38	2:47	28	7:20	130 129-131	954	179 178-180	0/1
0.44	3:13	26	7:03	130 129-130	917	178 178-180	0/1
0.50	3:38	25	6:42	126 124-128	845	178 176-180	0/1
0.56	4:05	26	7:01	124 123-125	869	180 178-180	0/0
0.63	4:30	25	6:44	127 125-130	855	181 178-184	0/1
0.69	4:57	27	7:14	128 127-129	925	182 180-184	0/1
0.75	5:24	27	7:13	127 126-128	917	180 178-182	0/0
0.81	5:53	29	7:38	129 127-130	985	181 178-184	0/0
0.88	6:22	29	7:50	134 132-135	1049	178 176-182	1/0
0.94	6:51	29	7:49	134 133-135	1049	180 178-182	1/0
1.00	7:20	29	7:46	134 133-136	1042	180 178-182	1/0
1.06	7:48	28	7:28	136 134-137	1016	181 178-186	0/0
1.13	8:17	28	7:32	134 132-136	1009	182 180-184	0/0
1.19	8:45	29	7:37	134 132-137	1020	182 180-184	2/0
1.25	9:14	28	7:32	134 133-137	1010	181 178-184	0/0
1.26	9:20	6	7:16	133 132-133	967	179 178-180	0/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.3	9:20	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	43.42%	More
800m	3:31	7:05	48.04%	More
1km	4:28	7:12	49.61%	More
Mile	7:20	7:20	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.32
5km	25:25	8:11	51.37
5M	43:06	8:37	49.40
10km	54:52	8:50	48.56
10M	1:33:02	9:18	47.34
Half	2:05:33	9:35	46.08
20M	3:20:48	10:02	45.65
Mara	4:30:59	10:21	45.11

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