Sat 21st Mar 2020 at 9:00am by Autumnleaves

Run > Tempo

windy

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Time
26:57
Miles
3.12
Min/mi
8:38
Pacing
90%
WAVA
63.50
Stride(cm)
105
Cals
258
Cadence
178
BPM
146
%MHR
78.9
B/mi
1261
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

8 comments

Split Summary
===
1) 1m - 9:21(9:21/m) 136/148bpm 82cal 6.42/7.62mph
2) 1m - 8:25(8:25/m) 151/156bpm 84cal 7.14/7.85mph
3) 1m - 8:16(8:16/m) 153/159bpm 83cal 7.25/7.76mph
4) 0.12m - 56(7:27/m) 159/164bpm 9cal 8.05/7.87mph

9:21 8:25 8:16 56

	snogard 😀
	jennywren Freedom run?
	Autumnleaves Kind of! Sigh's virtual parkrun, decided to run with as much as I had! Not bad after a poor night's sleep and half a bottle of wine....
	Bintmcskint Well done!
	RRR-CAZ 🇬🇧
	Corrah Nicely done xx
	snogard 😀 looks great
	northernslowcoach Fab

Pace

10%

38%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	112 94-124	1124	168 118-176	0/5
0.25	2:30	1:14	9:55	129 126-131	1280	171 168-176	3/5
0.38	3:46	1:16	10:08	137 132-140	1389	173 172-176	7/2
0.50	5:02	1:16	10:06	141 139-143	1425	175 172-178	6/1
0.63	6:12	1:11	9:27	142 140-146	1342	176 174-178	3/0
0.75	7:13	1:01	8:06	143 140-147	1159	177 174-180	1/4
0.88	8:17	1:04	8:35	146 142-148	1252	177 176-180	2/2
1.00	9:20	1:02	8:18	145 141-148	1204	179 178-182	0/4
1.13	10:23	1:03	8:25	147 144-149	1238	179 178-180	6/9
1.25	11:30	1:07	8:54	152 149-154	1354	180 178-182	6/0
1.38	12:38	1:08	9:04	151 149-152	1368	179 176-180	3/1
1.50	13:36	58	7:44	151 150-152	1167	179 178-182	2/1
1.63	14:40	1:04	8:31	153 152-155	1304	180 178-182	2/1
1.75	15:42	1:02	8:20	154 152-156	1283	182 180-184	4/1
1.88	16:45	1:03	8:27	151 148-153	1276	182 180-184	2/1
2.00	17:45	59	7:53	152 151-153	1198	181 180-182	1/1
2.13	18:41	57	7:34	153 150-154	1157	181 180-182	2/1
2.25	19:45	1:04	8:28	154 150-156	1304	181 178-184	1/2
2.38	20:52	1:07	8:57	152 151-154	1361	179 178-180	0/4
2.50	21:50	58	7:41	151 149-154	1160	178 176-180	0/5
2.63	22:50	1:01	8:05	150 146-152	1213	178 176-180	1/3
2.75	23:53	1:02	8:19	154 152-157	1280	180 178-182	4/3
2.88	25:00	1:08	9:03	156 155-158	1411	181 178-184	4/0
3.00	26:01	1:00	8:03	157 154-159	1265	183 180-188	0/2
3.12	26:57	56	7:32	160 156-164	1205	183 180-184	1/3

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	8:34
10 2.4%	10:01
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	26:57	8:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	52.14%	More
800m	3:59	8:00	55.33%	More
1km	5:02	8:06	56.96%	More
Mile	8:08	8:08	60.00%	More
5k	26:44	8:36	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	63.21
5km	26:50	8:38	63.51
5M	45:15	9:03	61.52
10km	57:27	9:15	60.68
10M	1:36:55	9:42	59.32
Half	2:10:23	9:57	57.62
20M	3:27:33	10:23	57.03
Mara	4:39:15	10:40	56.18

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