Sat 21st Mar 2020 at 9:00am by Chris

Run > Race Pace

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Time
18:09
Miles
3.10
Min/mi
5:51
Pacing
90%
WAVA
71.79
Stride(cm)
145
Cals
260
Cadence
190
BPM
151
%MHR
88.3
B/mi
884
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 141/157bpm 72cal
2) 1m - 6:20(6:20/m) 151/159bpm 92cal
3) 1m - 5:47(5:47/m) 162/165bpm 88cal
4) 0.1m - 32(5:19/m) 165/167bpm 8cal

5:30 6:20 5:47 32

Pin Map

0mi in 0

Pace

38%

24%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	123 118-127	660	190 188-192	1/1
0.25	1:22	42	5:37	127 125-130	712	191 188-194	0/0
0.38	2:05	43	5:41	130 127-133	739	190 186-194	0/3
0.50	2:47	42	5:36	142 128-146	795	189 186-194	0/1
0.63	3:26	39	5:12	149 146-150	775	191 190-194	0/1
0.75	4:07	41	5:29	151 147-153	827	194 190-198	1/1
0.88	4:47	40	5:23	153 151-156	825	194 190-196	1/1
1.00	5:29	41	5:32	154 152-157	852	192 190-196	1/0
1.13	6:09	40	5:22	156 155-159	838	194 192-196	3/1
1.25	6:52	42	5:40	157 156-159	890	192 190-194	0/1
1.38	7:41	50	6:37	156 153-157	1032	188 180-194	2/0
1.50	8:35	54	7:08	150 147-152	1071	181 178-184	0/2
1.63	9:27	52	6:54	145 141-146	1001	182 178-188	2/0
1.75	10:15	49	6:30	147 143-150	956	185 182-188	2/0
1.88	11:03	48	6:23	148 146-153	946	186 180-192	5/0
2.00	11:49	46	6:09	155 153-157	954	188 186-192	3/1
2.13	12:35	45	6:01	158 156-159	949	191 186-194	3/0
2.25	13:17	43	5:44	161 159-162	922	191 186-194	0/1
2.38	14:02	45	6:00	159 158-161	953	190 186-194	0/2
2.50	14:44	41	5:30	162 161-162	892	192 188-196	2/0
2.63	15:28	44	5:52	162 161-164	950	189 188-192	0/3
2.75	16:09	41	5:31	164 162-165	905	190 188-194	0/1
2.88	16:53	44	5:50	165 164-165	963	190 186-194	0/2
3.00	17:36	43	5:42	164 163-165	934	191 188-194	1/0
3.10	18:09	33	5:34	165 162-167	917	192 190-194	1/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	6:33
See your biggest climbs

Cadence

190 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:09	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.67%	More
800m	2:40	5:22	63.34%	More
1km	3:21	5:23	66.30%	More
Mile	5:26	5:26	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.48
5km	18:12	5:51	71.75
5M	30:51	6:10	69.02
10km	39:16	6:19	67.85
10M	1:06:36	6:40	66.13
Half	1:29:52	6:52	64.37
20M	2:23:45	7:11	63.77
Mara	3:13:59	7:24	63.01

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