Sat 21st Mar 2020 at 8:00am by Eynsham Red

Run > General

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Time
1:00:32
Miles
6.22
Min/mi
9:44
Pacing
92%
WAVA
55.19
Stride(cm)
99
Cals
713
Cadence
167
BPM
135
%MHR
80.6
B/mi
1310
Asc(m)
92
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 119/129bpm 101cal 6.19/0mph
2) 1m - 9:48(9:48/m) 132/145bpm 115cal 6.12/0mph
3) 1m - 9:30(9:30/m) 137/144bpm 114cal 6.31/0mph
4) 1m - 9:36(9:36/m) 139/145bpm 117cal 6.25/0mph
5) 1m - 9:56(9:56/m) 140/147bpm 121cal 6.04/0mph
6) 1m - 9:52(9:52/m) 140/150bpm 119cal 6.08/0mph
7) 0.22m - 2:08(9:45/m) 142/145bpm 26cal 6.15/0mph

9:42 9:48 9:30 9:36 9:56 9:52 2:08

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	108 72-124	1086	163 160-166	3/3
0.50	4:56	2:26	9:42	122 120-127	1184	165 162-168	2/1
0.75	7:22	2:26	9:43	122 120-126	1185	166 164-168	4/3
1.00	9:45	2:23	9:32	126 122-129	1202	166 160-168	1/7
1.25	12:11	2:26	9:45	125 120-128	1219	167 164-170	3/4
1.50	14:40	2:28	9:53	132 127-135	1304	167 162-170	6/3
1.75	17:08	2:28	9:54	132 128-136	1306	168 162-174	3/2
2.00	19:33	2:25	9:40	140 135-145	1353	171 168-174	10/0
2.25	22:13	2:40	10:41	134 125-143	1432	169 166-172	3/7
2.50	24:35	2:21	9:25	135 128-141	1270	168 162-170	1/7
2.75	27:00	2:26	9:43	140 138-144	1360	167 160-172	1/4
3.00	29:24	2:24	9:36	139 137-141	1335	170 168-172	2/1
3.25	31:45	2:21	9:24	142 138-145	1335	171 168-178	2/2
3.50	34:07	2:21	9:26	141 133-145	1330	169 166-172	2/6
3.75	36:37	2:30	10:00	137 133-143	1370	168 166-172	5/2
4.00	39:00	2:23	9:33	139 134-145	1328	167 156-170	2/6
4.25	41:31	2:31	10:03	142 136-146	1427	166 160-170	6/2
4.50	44:00	2:29	9:56	139 137-142	1381	165 160-170	6/6
4.75	46:26	2:26	9:44	140 137-144	1363	167 162-170	5/5
5.00	48:56	2:30	10:02	141 138-147	1414	166 162-170	4/5
5.25	51:24	2:28	9:52	139 136-146	1372	166 162-170	3/3
5.50	53:57	2:33	10:11	139 138-141	1415	166 158-170	5/3
5.75	56:25	2:28	9:51	141 138-144	1390	167 164-170	4/2
6.00	58:48	2:23	9:33	141 137-150	1347	167 164-170	3/1
6.22	1:00:56	2:08	9:45	142 139-145	1386	168 162-172	4/4

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:45
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	1:00:53	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.11%	More
800m	4:37	9:17	46.70%	More
1km	5:50	9:23	48.16%	More
Mile	9:27	9:27	50.60%	More
5k	30:04	9:41	54.20%	More
5 miles	48:53	9:47	54.55%	More
10k	1:00:52	9:48	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.83
5km	29:00	9:20	56.19
5M	48:02	9:36	55.51
10km	1:00:28	9:44	55.19
10M	1:40:08	10:01	55.24
Half	2:13:19	10:11	54.55
20M	3:28:46	10:26	55.20
Mara	4:37:57	10:37	55.28

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