Sat 21st Mar 2020 at 8:00am by RedAlex76

Run > General

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Time
33:57
Miles
4.02
Min/mi
8:27
Pacing
0%
WAVA
53.06
Stride(cm)
105
Cals
523
Cadence
181
BPM
144
%MHR
84.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 141/160bpm 132cal
2) 1m - 8:28(8:28/m) 143/155bpm 127cal
3) 1m - 8:20(8:20/m) 148/156bpm 131cal
4) 1m - 8:14(8:14/m) 153/167bpm 131cal
5) 0.02m - 9(8:37/m) 167/167bpm 2cal

8:46 8:28 8:20 8:14 9

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	103 64-125	888	179 172-194
0.25	2:14	1:09	9:14	139 128-146	1284	178 174-184
0.38	3:24	1:10	9:17	149 145-154	1383	181 174-188
0.50	4:32	1:08	9:04	155 154-156	1406	181 180-182
0.63	5:40	1:09	9:08	157 153-160	1435	180 172-184
0.75	6:44	1:03	8:28	148 144-153	1252	176 172-180
0.88	7:41	58	7:42	140 134-145	1079	179 174-182
1.00	8:45	1:03	8:27	140 137-142	1184	180 178-184
1.13	16:37	7:52 +7:23	1:03:00	129 105-147	8126	177 168-192
1.25	18:09	1:31	12:11	149 147-152	1816	182 178-184
1.38	19:16	1:07	8:55	152 147-154	1355	181 178-182
1.50	20:18	1:02	8:16	151 145-154	1249	178 170-184
1.63	21:20	1:03	8:22	142 138-145	1187	181 176-186
1.75	22:26	1:06	8:48	143 141-145	1257	179 174-184
1.88	23:25	59	7:52	142 140-144	1118	179 176-180
2.00	24:35	1:10	9:19	142 141-144	1324	180 178-182
2.13	25:38	1:03	8:26	145 143-146	1222	180 178-180
2.25	26:41	1:03	8:23	144 142-145	1206	181 178-186
2.38	27:40	59	7:54	146 145-147	1154	181 178-182
2.50	28:46	1:05	8:41	148 144-152	1285	182 178-186
2.63	29:49	1:03	8:26	151 150-153	1272	183 180-186
2.75	30:52	1:03	8:24	149 147-151	1252	182 180-186
2.88	31:54	1:02	8:17	151 148-153	1250	184 180-186
3.00	32:55	1:02	8:12	153 150-156	1256	181 176-186
3.13	34:58	2:03 +1:02	16:24	145 122-157	2379	184 178-186
3.25	36:01	1:03	8:21	136 124-148	1135	183 180-186
3.38	37:04	1:03	8:21	151 149-154	1262	182 176-186
3.50	38:08	1:05	8:36	149 148-151	1282	181 180-184
3.63	39:08	1:00	8:01	151 148-155	1211	182 178-186
3.75	40:09	1:01	8:09	159 155-162	1296	184 178-192
3.88	41:09	1:00	8:00	164 162-166	1312	186 182-190
4.00	42:11	1:02	8:15	166 165-167	1368	186 184-188
4.02	42:21	10	8:52	167 167-167	1481	183 182-184

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	180	4	33:55	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	16.6	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.06%	More
800m	4:00	8:02	45.63%	More
1km	5:05	8:11	46.78%	More
Mile	8:20	8:20	48.87%	More
5k	33:43	10:51	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:50	8:19	53.57
5M	42:47	8:33	52.56
10km	53:52	8:40	52.08
10M	1:29:12	8:55	51.92
Half	1:58:46	9:04	51.17
20M	3:05:58	9:18	51.78
Mara	4:07:36	9:27	51.86

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