Sat 21st Mar 2020 at 8:00am by Ratcatcher
Run > General
-
Time
41:11
-
Miles
3.49
-
Min/mi
11:48
-
Pacing
77%
-
WAVA
47.73
-
Stride(cm)
78
-
Cals
376
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:34(7:34/km) 71cal 7.92/9.87kmph
2) 1km - 7:23(7:23/km) 65cal 8.13/9.51kmph
3) 1km - 7:36(7:36/km) 66cal 7.9/9.57kmph
4) 1km - 6:42(6:42/km) 70cal 8.96/9.61kmph
5) 1km - 7:05(7:05/km) 66cal 8.48/10.41kmph
6) 0.62km - 4:52(7:53/km) 38cal 7.61/9.31kmph
7:34 7:23 7:36 6:42 7:05 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:16 |
180 178-182 |
0.25 |
3:58 |
2:34 +41
|
20:29 |
179 170-188 |
0.38 |
5:23 |
1:25 |
11:21 |
182 180-186 |
0.50 |
6:42 |
1:19 |
10:30 |
181 178-186 |
0.63 |
8:17 |
1:35 |
12:37 |
180 176-186 |
0.75 |
9:34 |
1:17 |
10:20 |
180 178-182 |
0.88 |
11:32 |
1:58 |
15:40 |
154 122-180 |
1.00 |
12:55 |
1:23 |
11:03 |
178 176-182 |
1.13 |
14:23 |
1:28 |
11:46 |
177 170-178 |
1.25 |
15:42 |
1:19 |
10:36 |
177 176-180 |
1.38 |
17:05 |
1:23 |
11:02 |
178 172-180 |
1.50 |
19:05 |
2:00 |
16:02 |
149 122-178 |
1.63 |
20:24 |
1:19 |
10:32 |
179 178-182 |
1.75 |
22:34 |
2:09 +38
|
17:15 |
174 122-180 |
1.88 |
23:58 |
1:24 |
11:12 |
180 178-184 |
2.00 |
25:17 |
1:20 |
10:38 |
178 176-180 |
2.13 |
26:39 |
1:21 |
10:50 |
178 176-180 |
2.25 |
27:58 |
1:19 |
10:31 |
179 176-182 |
2.38 |
29:18 |
1:21 |
10:47 |
180 178-182 |
2.50 |
30:41 |
1:23 |
11:02 |
178 176-178 |
2.63 |
32:38 |
1:57 |
15:36 |
146 126-178 |
2.75 |
33:54 |
1:16 |
10:07 |
181 178-186 |
2.88 |
35:15 |
1:21 |
10:45 |
181 176-184 |
3.00 |
36:29 |
1:14 |
9:53 |
182 178-184 |
3.13 |
37:57 |
1:28 |
11:46 |
174 130-182 |
3.25 |
39:33 |
1:36 |
12:48 |
167 126-180 |
3.38 |
41:02 |
1:29 |
11:53 |
178 176-180 |
3.49 |
42:30 |
1:28 |
12:44 |
166 132-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
179 |
3.2 |
37:23 |
11:36 |
Walk |
11.4 |
127 |
0.3 |
4:53 |
18:50 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
40.37% |
More |
800m |
5:10 |
10:23 |
43.79% |
More |
1km |
6:38 |
10:41 |
44.30% |
More |
Mile |
11:10 |
11:10 |
44.69% |
More |
5k |
36:41 |
11:49 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
45.57 |
5km |
36:24 |
11:43 |
47.90 |
5M |
1:00:17 |
12:03 |
47.26 |
10km |
1:15:54 |
12:13 |
47.03 |
10M |
2:05:42 |
12:34 |
46.86 |
Half |
2:47:21 |
12:46 |
46.02 |
20M |
4:22:04 |
13:06 |
46.34 |
Mara |
5:48:55 |
13:19 |
46.15 |
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