-
Time
1:44:39
-
Miles
9.93
-
Min/mi
10:32
-
Pacing
76%
-
WAVA
46.18
-
Stride(cm)
92
-
Cals
740
-
Cadence
165
-
BPM
114
-
%MHR
66.5
-
B/mi
1199
-
Asc(m)
172
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 109/127bpm 80cal 6.12/6.41mph
2) 1m - 10:31(10:31/m) 116/131bpm 92cal 5.7/6.2mph
3) 1m - 10:23(10:23/m) 110/119bpm 71cal 5.78/6.7mph
4) 1m - 10:10(10:10/m) 111/122bpm 69cal 5.91/6.49mph
5) 1m - 10:13(10:13/m) 105/115bpm 51cal 5.87/6.2mph
6) 1m - 10:09(10:09/m) 117/133bpm 78cal 5.91/6.37mph
7) 1m - 10:09(10:09/m) 115/155bpm 68cal 5.91/6.41mph
8) 1m - 10:02(10:02/m) 118/129bpm 73cal 5.98/6.26mph
9) 1m - 10:37(10:37/m) 118/125bpm 72cal 5.65/6.24mph
10) 0.93m - 12:37(13:34/m) 119/133bpm 86cal 4.42/6.97mph
9:48 10:31 10:23 10:10 10:13 10:09 10:09 10:02 10:37 12:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 +26
|
10:43 |
113 85-127 |
1210 |
166 118-184 |
14/2 |
1.00 |
10:14 |
4:52 |
9:45 |
105 97-118 |
1024 |
162 160-166 |
0/35 |
1.50 |
15:23 |
5:09 |
10:19 |
115 98-131 |
1186 |
164 160-182 |
22/5 |
2.00 |
20:45 |
5:22 |
10:43 |
116 104-125 |
1244 |
164 160-172 |
18/1 |
2.50 |
25:59 |
5:14 |
10:29 |
109 105-113 |
1142 |
163 160-170 |
7/0 |
3.00 |
31:35 |
5:36 +29
|
11:12 |
111 102-119 |
1243 |
164 158-174 |
6/4 |
3.50 |
36:40 |
5:05 |
10:10 |
109 104-116 |
1108 |
165 160-176 |
2/9 |
4.00 |
41:46 |
5:06 |
10:12 |
113 104-122 |
1153 |
165 158-174 |
9/7 |
4.50 |
46:58 |
5:12 |
10:24 |
107 101-115 |
1112 |
165 162-174 |
1/11 |
5.00 |
51:59 |
5:01 |
10:03 |
103 97-108 |
1035 |
167 162-174 |
0/23 |
5.50 |
57:03 |
5:04 |
10:08 |
116 103-133 |
1175 |
167 160-182 |
7/6 |
6.00 |
1:02:09 |
5:06 |
10:11 |
118 106-131 |
1202 |
166 160-178 |
5/2 |
6.50 |
1:07:16 |
5:07 |
10:14 |
117 104-155 |
1197 |
168 162-178 |
14/7 |
7.00 |
1:12:18 |
5:02 |
10:04 |
112 99-132 |
1128 |
169 162-180 |
7/18 |
7.50 |
1:17:20 |
5:02 |
10:04 |
118 110-129 |
1187 |
166 160-176 |
14/0 |
8.00 |
1:22:20 |
5:00 |
10:00 |
118 108-128 |
1180 |
164 162-172 |
8/5 |
8.50 |
1:27:15 |
4:55 |
9:50 |
119 112-124 |
1170 |
165 162-176 |
10/5 |
9.00 |
1:32:58 |
5:43 |
11:25 |
116 107-125 |
1325 |
172 162-186 |
8/5 |
9.50 |
1:41:08 |
8:10 +9
|
16:21 |
119 101-133 |
1945 |
155 88-178 |
7/6 |
9.93 |
1:45:43 |
4:35 |
10:43 |
119 109-130 |
1274 |
170 160-184 |
5/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 1.5% |
10:51
|
26 2.0% |
9:57
|
20 3.9% |
10:27
|
14 2.7% |
9:56
|
12 1.2% |
9:58
|
10 1.3% |
10:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
34.48% |
More |
800m |
4:48 |
9:39 |
40.07% |
More |
1km |
6:01 |
9:40 |
41.69% |
More |
Mile |
9:41 |
9:41 |
44.02% |
More |
5k |
31:14 |
10:03 |
46.41% |
More |
5 miles |
50:30 |
10:06 |
46.71% |
More |
10k |
1:03:14 |
10:11 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.71 |
5km |
26:53 |
8:39 |
53.91 |
5M |
46:54 |
9:23 |
50.31 |
10km |
1:00:29 |
9:44 |
48.71 |
10M |
1:45:31 |
10:33 |
46.15 |
Half |
2:24:42 |
11:03 |
44.18 |
20M |
3:57:22 |
11:52 |
42.67 |
Mara |
5:25:31 |
12:25 |
41.49 |
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