Sat 21st Mar 2020 at 7:00am by theOtherRichard

Run > Easy

  • Time
    1:44:39
  • Miles
    9.93
  • Min/mi
    10:32
  • Pacing
    76%
  • WAVA
    46.18
  • Stride(cm)
    92
  • Cals
    740
  • Cadence
    165
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1199
  • Asc(m)
    172
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 109/127bpm 80cal 6.12/6.41mph
2) 1m - 10:31(10:31/m) 116/131bpm 92cal 5.7/6.2mph
3) 1m - 10:23(10:23/m) 110/119bpm 71cal 5.78/6.7mph
4) 1m - 10:10(10:10/m) 111/122bpm 69cal 5.91/6.49mph
5) 1m - 10:13(10:13/m) 105/115bpm 51cal 5.87/6.2mph
6) 1m - 10:09(10:09/m) 117/133bpm 78cal 5.91/6.37mph
7) 1m - 10:09(10:09/m) 115/155bpm 68cal 5.91/6.41mph
8) 1m - 10:02(10:02/m) 118/129bpm 73cal 5.98/6.26mph
9) 1m - 10:37(10:37/m) 118/125bpm 72cal 5.65/6.24mph
10) 0.93m - 12:37(13:34/m) 119/133bpm 86cal 4.42/6.97mph
9:48 10:31 10:23 10:10 10:13 10:09 10:09 10:02 10:37 12:37

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 +26 10:43 113 85-127 1210 166 118-184 14/2
1.00 10:14 4:52 9:45 105 97-118 1024 162 160-166 0/35
1.50 15:23 5:09 10:19 115 98-131 1186 164 160-182 22/5
2.00 20:45 5:22 10:43 116 104-125 1244 164 160-172 18/1
2.50 25:59 5:14 10:29 109 105-113 1142 163 160-170 7/0
3.00 31:35 5:36 +29 11:12 111 102-119 1243 164 158-174 6/4
3.50 36:40 5:05 10:10 109 104-116 1108 165 160-176 2/9
4.00 41:46 5:06 10:12 113 104-122 1153 165 158-174 9/7
4.50 46:58 5:12 10:24 107 101-115 1112 165 162-174 1/11
5.00 51:59 5:01 10:03 103 97-108 1035 167 162-174 0/23
5.50 57:03 5:04 10:08 116 103-133 1175 167 160-182 7/6
6.00 1:02:09 5:06 10:11 118 106-131 1202 166 160-178 5/2
6.50 1:07:16 5:07 10:14 117 104-155 1197 168 162-178 14/7
7.00 1:12:18 5:02 10:04 112 99-132 1128 169 162-180 7/18
7.50 1:17:20 5:02 10:04 118 110-129 1187 166 160-176 14/0
8.00 1:22:20 5:00 10:00 118 108-128 1180 164 162-172 8/5
8.50 1:27:15 4:55 9:50 119 112-124 1170 165 162-176 10/5
9.00 1:32:58 5:43 11:25 116 107-125 1325 172 162-186 8/5
9.50 1:41:08 8:10 +9 16:21 119 101-133 1945 155 88-178 7/6
9.93 1:45:43 4:35 10:43 119 109-130 1274 170 160-184 5/16

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 172m, Range 55m, Flat prediction 1:45:58
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.5% 10:51
26 2.0% 9:57
20 3.9% 10:27
14 2.7% 9:56
12 1.2% 9:58
10 1.3% 10:11
See your biggest climbs

Cadence

165 (186 max) Stride Length: 92cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.48% More
800m 4:48 9:39 40.07% More
1km 6:01 9:40 41.69% More
Mile 9:41 9:41 44.02% More
5k 31:14 10:03 46.41% More
5 miles 50:30 10:06 46.71% More
10k 1:03:14 10:11 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.71
5km 26:53 8:39 53.91
5M 46:54 9:23 50.31
10km 1:00:29 9:44 48.71
10M 1:45:31 10:33 46.15
Half 2:24:42 11:03 44.18
20M 3:57:22 11:52 42.67
Mara 5:25:31 12:25 41.49

Bespoke Fields

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