Sat 21st Mar 2020 at 9:00am by LazyDaisy

Run > General

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Time
13:08
Miles
1.07
Min/mi
12:16
Pacing
87%
WAVA
46.73
Stride(cm)
82
Cals
103
Cadence
162
BPM
149
%MHR
86
B/mi
1826
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 148/160bpm 94cal 5/7.03mph
2) 0.07m - 1:07(15:27/m) 152/161bpm 9cal 3.88/6.91mph

12:01 1:07

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	144 142-147	1749	162 118-174	1/0
0.13	1:35	50	13:18	149 145-151	1981	149 124-174	1/0
0.19	2:13	38	10:01	144 142-145	1442	175 170-178	0/1
0.25	2:53	40	10:38	144 143-146	1532	173 172-174	0/2
0.31	3:44	51	13:40	146 145-148	1994	164 126-174	0/0
0.38	4:32	48	12:43	148 147-149	1882	163 122-174	2/0
0.44	5:26	54	14:25	149 147-151	2147	144 122-172	4/0
0.50	6:05	39	10:25	151 149-154	1574	178 176-180	1/0
0.56	6:54	50	13:13	152 147-155	2008	156 122-174	0/1
0.63	7:38	44	11:39	144 142-146	1678	175 170-178	0/3
0.69	8:18	40	10:34	146 145-148	1544	176 174-178	0/2
0.75	9:08	50	13:28	149 147-151	2006	144 124-176	2/0
0.81	9:53	45	11:52	145 142-147	1722	159 124-178	2/0
0.88	10:39	46	12:24	148 146-150	1834	156 116-178	2/0
0.94	11:17	38	10:01	156 150-160	1563	180 178-184	3/0
1.00	12:02	45	11:56	157 152-160	1873	156 122-184	4/0
1.06	13:03	1:01	16:21	152 146-160	2484	150 116-182	0/2
1.07	13:10	7	12:04	144 144-144	1738	174 174-174	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	11:57
See your biggest climbs

Cadence

162 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	175	0.9	9:29	11:01
Walk	27.9	123	0.2	3:41	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	39.48%	More
800m	5:47	11:37	46.51%	More
1km	7:27	11:59	46.32%	More
Mile	12:02	12:02	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	46.14
5km	40:39	13:05	48.46
5M	1:07:19	13:28	47.99
10km	1:24:45	13:38	47.83
10M	2:20:21	14:02	47.86
Half	3:06:52	14:16	47.10
20M	4:52:38	14:38	47.68
Mara	6:29:36	14:52	47.67

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