Sat 21st Mar 2020 at 8:00am by Iris

Run > General

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Time
42:40
Miles
4.64
Min/mi
9:12
Pacing
88%
WAVA
55.15
Stride(cm)
100
Cals
475
Cadence
175
BPM
163
%MHR
94.6
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 155/162bpm 96cal 6.45/6.95mph
2) 1m - 8:57(8:57/m) 162/168bpm 98cal 6.7/7.1mph
3) 1m - 9:08(9:08/m) 166/170bpm 104cal 6.57/7.1mph
4) 1m - 9:11(9:11/m) 169/179bpm 108cal 6.53/6.99mph
5) 0.64m - 6:06(9:28/m) 166/176bpm 69cal 6.34/6.72mph

9:18 8:57 9:08 9:11 6:06

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +8	10:51	142 113-158	1541	176 172-180
0.25	2:33	1:11	9:29	157 156-158	1490	175 172-178
0.38	3:58	1:25 +14	11:23	155 150-158	1765	175 172-182
0.50	5:08	1:10	9:17	155 153-157	1439	176 174-178
0.63	6:16	1:09	9:10	156 155-159	1429	176 174-178
0.75	7:24	1:08	9:00	156 152-160	1404	175 174-176
0.88	8:31	1:07	9:00	158 154-159	1421	175 174-176
1.00	9:40	1:08	9:08	159 156-162	1451	175 174-178
1.13	10:51	1:12	9:33	162 159-165	1547	176 174-176
1.25	11:59	1:07	8:57	164 161-166	1468	176 174-178
1.38	13:04	1:05	8:41	161 157-164	1397	176 174-178
1.50	14:12	1:08	9:05	160 158-161	1453	177 176-178
1.63	15:19	1:07	8:58	162 157-165	1452	176 174-176
1.75	16:26	1:07	8:59	161 161-162	1446	176 176-178
1.88	17:43	1:17 +14	10:12	163 160-167	1663	169 120-180
2.00	18:50	1:07	8:59	165 163-167	1483	176 174-176
2.13	19:59	1:09	9:10	165 163-167	1512	175 168-176
2.25	21:08	1:09	9:16	165 164-167	1529	176 174-176
2.38	22:17	1:08	9:05	166 164-168	1507	176 174-176
2.50	23:27	1:11	9:27	166 164-168	1568	176 174-176
2.63	24:38	1:10	9:24	167 166-168	1569	176 174-176
2.75	25:45	1:07	8:57	167 166-168	1495	176 176-178
2.88	26:52	1:07	8:59	169 167-170	1518	176 174-178
3.00	28:21	1:29 +23	11:51	166 159-169	1968	177 172-182
3.13	29:28	1:06	8:52	168 166-170	1489	177 176-178
3.25	30:36	1:08	9:05	164 152-171	1488	177 176-178
3.38	31:47	1:11 +3	9:32	165 158-167	1572	175 168-178
3.50	33:00	1:13	9:45	170 166-174	1657	176 174-178
3.63	34:08	1:08	9:01	171 169-173	1543	176 174-178
3.75	35:20	1:12	9:36	171 169-174	1641	175 174-176
3.88	36:27	1:07	8:58	173 169-176	1550	176 176-178
4.00	37:35	1:07	9:00	173 170-179	1556	176 174-178
4.13	38:57	1:22 +14	10:59	170 168-172	1867	177 176-182
4.25	40:06	1:09	9:12	163 159-167	1499	176 174-178
4.38	41:17	1:11	9:26	168 166-169	1585	175 172-176
4.50	42:29	1:12	9:34	162 154-167	1551	174 172-176
4.63	43:44	1:16	10:04	167 155-174	1682	174 172-176
4.64	43:55	11	9:11	166 166-166	1525	174 174-174

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	4.6	42:37	9:22
Walk	1.0	121	0	27	1:20:30
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.72%	More
800m	4:23	8:49	45.90%	More
1km	5:30	8:50	47.67%	More
Mile	9:02	9:02	49.30%	More
5k	28:50	9:17	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.08
5km	27:53	8:58	55.76
5M	46:11	9:14	54.93
10km	58:09	9:22	54.62
10M	1:36:17	9:38	54.23
Half	2:08:12	9:47	53.12
20M	3:20:45	10:02	53.24
Mara	4:27:17	10:12	52.86

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