Sat 21st Mar 2020 at 8:00am by hillstrider

Run > Tempo

windy

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Time
28:59
Miles
3.10
Min/mi
9:21
Pacing
93%
WAVA
63.48
Stride(cm)
97
Cals
379
Cadence
177
BPM
194
%MHR
115.7
B/mi
1817
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

5k road run with Sarah F and Mike.

Split Summary
===
1) 1m - 9:57(9:57/m) 188/197bpm 129cal 6.03/7.2mph
2) 1m - 9:08(9:08/m) 192/201bpm 120cal 6.57/7.16mph
3) 1m - 9:01(9:01/m) 202/207bpm 119cal 6.65/7.12mph
4) 0.1m - 52(9:04/m) 203/207bpm 11cal 6.61/6.7mph

9:57 9:08 9:01 52

Pin Map

0mi in 0

Pace

18%

46%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	183 180-186	1971	182 172-190	3/1
0.25	2:32	1:11	9:29	185 181-188	1753	183 174-192	6/0
0.38	3:41	1:09	9:12	185 183-187	1703	181 174-188	3/2
0.50	4:55	1:14	9:51	185 183-189	1822	179 174-188	5/1
0.63	6:09	1:14	9:54	189 184-193	1871	172 88-186	1/3
0.75	7:19	1:10	9:21	192 190-196	1796	172 90-182	3/1
0.88	8:38	1:19	10:33	194 191-197	2047	167 86-178	10/0
1.00	9:56	1:18	10:25	193 191-194	2010	178 172-182	2/2
1.13	11:07	1:11	9:25	191 186-195	1798	168 88-180	4/1
1.25	12:13	1:06	8:51	188 187-190	1663	180 176-182	2/4
1.38	13:25	1:12	9:36	187 183-189	1794	175 172-178	4/3
1.50	14:35	1:10	9:19	190 187-193	1770	180 174-184	0/6
1.63	15:42	1:07	8:55	192 188-196	1712	184 180-186	1/11
1.75	16:54	1:12	9:34	194 191-199	1858	178 172-184	9/1
1.88	17:55	1:01	8:08	196 195-198	1595	179 176-182	0/10
2.00	19:05	1:10	9:20	198 196-201	1847	179 176-182	0/3
2.13	20:10	1:06	8:44	202 198-204	1765	181 178-184	2/1
2.25	21:19	1:08	9:08	201 198-204	1835	178 176-180	2/2
2.38	22:28	1:09	9:15	201 200-203	1860	180 176-184	2/4
2.50	23:35	1:07	8:56	203 200-207	1813	182 178-184	0/3
2.63	24:45	1:09	9:16	202 200-206	1871	167 88-178	3/1
2.75	25:50	1:05	8:42	204 201-206	1774	173 170-176	4/4
2.88	26:57	1:07	8:59	202 199-206	1813	176 174-180	1/4
3.00	28:06	1:08	9:08	201 199-205	1835	170 90-180	2/1
3.10	28:59	53	9:15	203 200-207	1877	176 172-178	1/2

Heart

194/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	10:03
11 2.6%	10:03
See your biggest climbs

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	3	28:20	9:21
Walk	2.2	88	0.1	39	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	49.32%	More
800m	4:23	8:49	55.99%	More
1km	5:31	8:53	57.84%	More
Mile	8:54	8:54	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	69.81
5km	29:03	9:21	63.46
5M	50:40	10:08	59.28
10km	1:05:18	10:31	57.48
10M	1:53:51	11:23	54.80
Half	2:36:05	11:55	52.64
20M	4:15:52	12:48	50.90
Mara	5:50:45	13:23	49.50

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