- windy
-
Time
28:59
-
Miles
3.10
-
Min/mi
9:21
-
Pacing
93%
-
WAVA
63.48
-
Stride(cm)
97
-
Cals
379
-
Cadence
177
-
BPM
194
-
%MHR
115.7
-
B/mi
1817
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
5k road run with Sarah F and Mike.
Split Summary
===
1) 1m - 9:57(9:57/m) 188/197bpm 129cal 6.03/7.2mph
2) 1m - 9:08(9:08/m) 192/201bpm 120cal 6.57/7.16mph
3) 1m - 9:01(9:01/m) 202/207bpm 119cal 6.65/7.12mph
4) 0.1m - 52(9:04/m) 203/207bpm 11cal 6.61/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
183 180-186 |
1971 |
182 172-190 |
3/1 |
0.25 |
2:32 |
1:11 |
9:29 |
185 181-188 |
1753 |
183 174-192 |
6/0 |
0.38 |
3:41 |
1:09 |
9:12 |
185 183-187 |
1703 |
181 174-188 |
3/2 |
0.50 |
4:55 |
1:14 |
9:51 |
185 183-189 |
1822 |
179 174-188 |
5/1 |
0.63 |
6:09 |
1:14 |
9:54 |
189 184-193 |
1871 |
172 88-186 |
1/3 |
0.75 |
7:19 |
1:10 |
9:21 |
192 190-196 |
1796 |
172 90-182 |
3/1 |
0.88 |
8:38 |
1:19 |
10:33 |
194 191-197 |
2047 |
167 86-178 |
10/0 |
1.00 |
9:56 |
1:18 |
10:25 |
193 191-194 |
2010 |
178 172-182 |
2/2 |
1.13 |
11:07 |
1:11 |
9:25 |
191 186-195 |
1798 |
168 88-180 |
4/1 |
1.25 |
12:13 |
1:06 |
8:51 |
188 187-190 |
1663 |
180 176-182 |
2/4 |
1.38 |
13:25 |
1:12 |
9:36 |
187 183-189 |
1794 |
175 172-178 |
4/3 |
1.50 |
14:35 |
1:10 |
9:19 |
190 187-193 |
1770 |
180 174-184 |
0/6 |
1.63 |
15:42 |
1:07 |
8:55 |
192 188-196 |
1712 |
184 180-186 |
1/11 |
1.75 |
16:54 |
1:12 |
9:34 |
194 191-199 |
1858 |
178 172-184 |
9/1 |
1.88 |
17:55 |
1:01 |
8:08 |
196 195-198 |
1595 |
179 176-182 |
0/10 |
2.00 |
19:05 |
1:10 |
9:20 |
198 196-201 |
1847 |
179 176-182 |
0/3 |
2.13 |
20:10 |
1:06 |
8:44 |
202 198-204 |
1765 |
181 178-184 |
2/1 |
2.25 |
21:19 |
1:08 |
9:08 |
201 198-204 |
1835 |
178 176-180 |
2/2 |
2.38 |
22:28 |
1:09 |
9:15 |
201 200-203 |
1860 |
180 176-184 |
2/4 |
2.50 |
23:35 |
1:07 |
8:56 |
203 200-207 |
1813 |
182 178-184 |
0/3 |
2.63 |
24:45 |
1:09 |
9:16 |
202 200-206 |
1871 |
167 88-178 |
3/1 |
2.75 |
25:50 |
1:05 |
8:42 |
204 201-206 |
1774 |
173 170-176 |
4/4 |
2.88 |
26:57 |
1:07 |
8:59 |
202 199-206 |
1813 |
176 174-180 |
1/4 |
3.00 |
28:06 |
1:08 |
9:08 |
201 199-205 |
1835 |
170 90-180 |
2/1 |
3.10 |
28:59 |
53 |
9:15 |
203 200-207 |
1877 |
176 172-178 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
178 |
3 |
28:20 |
9:21 |
Walk |
2.2 |
88 |
0.1 |
39 |
9:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
49.32% |
More |
800m |
4:23 |
8:49 |
55.99% |
More |
1km |
5:31 |
8:53 |
57.84% |
More |
Mile |
8:54 |
8:54 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
69.81 |
5km |
29:03 |
9:21 |
63.46 |
5M |
50:40 |
10:08 |
59.28 |
10km |
1:05:18 |
10:31 |
57.48 |
10M |
1:53:51 |
11:23 |
54.80 |
Half |
2:36:05 |
11:55 |
52.64 |
20M |
4:15:52 |
12:48 |
50.90 |
Mara |
5:50:45 |
13:23 |
49.50 |
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