Sat 21st Mar 2020 at 8:00am by Bob!

Run > General

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Time
32:31
Miles
3.12
Min/mi
10:25
Pacing
89%
WAVA
49.44
Stride(cm)
97
Cals
369
Cadence
159
BPM
132
%MHR
59.7
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 129/152bpm 120cal 5.75/6.01mph
2) 1m - 10:43(10:43/m) 133/150bpm 125cal 5.6/5.95mph
3) 1m - 10:10(10:10/m) 133/138bpm 112cal 5.9/6.35mph
4) 0.12m - 1:11(9:58/m) 135/139bpm 12cal 6.02/6.12mph

10:26 10:43 10:10 1:11

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	138 118-152	1445	156 124-162
0.25	2:37	1:19	10:31	123 118-127	1294	158 154-158
0.38	3:56	1:18	10:26	125 121-127	1304	158 156-162
0.50	5:40	1:45 +27	13:58	127 121-129	1773	156 124-162
0.63	6:57	1:16	10:12	127 124-128	1295	159 154-162
0.75	8:17	1:20	10:40	129 126-132	1376	158 158-160
0.88	9:34	1:17	10:18	132 129-134	1359	158 158-162
1.00	10:53	1:19	10:29	131 128-133	1374	160 158-162
1.13	12:17	1:25	11:17	131 126-150	1477	158 154-160
1.25	13:35	1:17	10:20	133 130-135	1374	159 158-160
1.38	14:57	1:22	10:56	132 129-135	1443	159 158-160
1.50	16:12	1:16	10:04	134 131-138	1349	159 158-162
1.63	17:38	1:25	11:22	132 129-136	1501	157 140-160
1.75	18:59	1:22	10:55	133 130-136	1452	159 156-162
1.88	20:21	1:21	10:51	135 133-137	1464	160 158-162
2.00	21:36	1:15	10:04	134 132-137	1349	160 158-162
2.13	22:53	1:17	10:14	133 130-136	1362	160 158-162
2.25	24:12	1:18	10:28	133 131-138	1391	161 160-162
2.38	25:27	1:16	10:05	133 131-135	1340	159 158-162
2.50	26:40	1:13	9:41	135 133-137	1307	160 158-162
2.63	27:57	1:17	10:16	134 130-137	1376	160 158-162
2.75	29:11	1:14	9:54	134 132-136	1326	160 160-162
2.88	30:29	1:18	10:23	133 131-135	1380	160 158-162
3.00	31:47	1:18	10:24	132 130-134	1373	160 158-162
3.12	32:57	1:10	9:59	135 131-139	1347	161 158-166

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	3.1	32:20	10:25
Walk	1.9	128	0	37	50:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.43%	More
800m	4:57	9:57	42.85%	More
1km	6:14	10:01	44.39%	More
Mile	10:07	10:07	46.40%	More
5k	32:49	10:34	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	32:21	10:25	49.49
5M	56:06	11:13	46.66
10km	1:12:07	11:36	45.41
10M	2:05:01	12:30	43.40
Half	2:50:50	13:02	41.74
20M	4:38:38	13:56	40.56
Mara	6:20:44	14:32	39.58

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