Sat 21st Mar 2020 at 7:00am by Marmite

Run > General

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Time
1:34:31
Miles
5.03
Min/mi
18:47
Pacing
81%
WAVA
31.04
Stride(cm)
59
Cals
603
Cadence
144
BPM
131
%MHR
76.4
B/mi
2456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 136/152bpm 156cal 2.97/0mph
2) 1m - 16:24(16:24/m) 137/151bpm 117cal 3.66/0mph
3) 1m - 17:56(17:56/m) 136/151bpm 123cal 3.35/0mph
4) 1m - 17:31(17:31/m) 128/146bpm 104cal 3.42/0mph
5) 1m - 21:48(21:48/m) 121/139bpm 100cal 2.75/0mph
6) 0.03m - 38(23:49/m) 131/135bpm 3cal 2.52/0mph

20:14 16:24 17:56 17:31 21:48 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:35	4:35	18:21	138 107-151	2532	152 110-170
0.50	9:27	4:52	19:27	134 121-142	2607	151 106-244
0.75	15:20	5:53	23:33	134 119-149	3155	139 92-226
1.00	20:12	4:52	19:27	137 124-151	2664	146 100-234
1.25	24:22	4:10	16:38	135 118-150	2247	149 110-166
1.50	28:24	4:02	16:08	138 125-149	2227	157 106-238
1.75	32:22	3:58	15:54	139 127-151	2210	155 110-232
2.00	36:38	4:15	17:02	132 120-142	2248	143 110-166
2.25	40:47	4:10	16:39	140 130-151	2332	148 100-166
2.50	45:14	4:27	17:47	126 115-137	2240	148 104-164
2.75	50:11	4:56	19:46	143 137-148	2827	143 92-162
3.00	54:33	4:23	17:31	131 120-143	2295	147 104-166
3.25	58:46	4:12	16:49	135 126-142	2271	150 116-166
3.50	1:03:23	4:37	18:28	120 100-134	2217	135 100-164
3.75	1:08:10	4:47	19:09	124 104-138	2375	138 108-166
4.00	1:12:05	3:55	15:38	131 116-146	2049	151 110-222
4.25	1:18:08	6:03	24:12	116 106-127	2807	136 100-164
4.50	1:23:47	5:39	22:38	119 110-129	2693	130 94-162
4.75	1:29:04	5:16	21:06	124 113-139	2616	136 90-224
5.00	1:33:53	4:49	19:17	127 110-138	2448	148 110-164
5.03	1:34:31	38	23:54	130 127-133	3107	111 106-116

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	160	3.6	59:08	16:21
Walk	37.3	112	1.4	35:15	25:00
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	28.11%	More
800m	7:33	15:12	30.77%	More
1km	9:36	15:27	31.47%	More
Mile	16:05	16:05	31.74%	More
5k	53:51	17:20	33.13%	More
5 miles	1:33:53	18:47	31.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	29.95
5km	56:43	18:15	31.46
5M	1:33:55	18:47	31.07
10km	1:58:15	19:02	30.93
10M	3:15:49	19:35	30.84
Half	4:20:42	19:54	30.30
20M	6:48:16	20:25	30.53
Mara	9:03:33	20:45	30.44

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