Sat 21st Mar 2020 at 8:00am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
31:55
Miles
3.41
Min/mi
9:22
Pacing
81%
WAVA
53.78
Stride(cm)
104
Cals
422
Cadence
166
Asc(m)
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 77cal 10.12/11.46kmph
2) 1km - 5:47(5:47/km) 78cal 10.37/12.26kmph
3) 1km - 6:03(6:03/km) 77cal 9.92/10.38kmph
4) 1km - 5:50(5:50/km) 77cal 10.3/11.52kmph
5) 1km - 5:41(5:41/km) 76cal 10.57/11.52kmph
6) 0.48km - 2:39(5:30/km) 37cal 10.9/11.49kmph

5:56 5:47 6:03 5:50 5:41 2:39

Pace

13%

27%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	170 164-172	1/3
0.25	2:37	1:23 +14	11:03	173 170-176	2/3
0.38	3:48	1:10	9:23	170 168-172	2/3
0.50	4:59	1:11	9:30	168 166-172	4/1
0.63	6:11	1:12	9:37	167 166-170	0/3
0.75	7:19	1:08	9:01	166 164-170	1/3
0.88	8:32	1:13	9:43	166 162-168	3/2
1.00	9:48	1:16	10:08	167 164-170	3/3
1.13	11:09	1:22 +19	10:54	164 120-172	1/2
1.25	12:20	1:10	9:24	167 164-170	2/2
1.38	13:32	1:12	9:37	164 162-166	0/2
1.50	14:50	1:18	10:22	165 160-170	2/3
1.63	16:01	1:12	9:33	166 164-168	1/4
1.75	17:22	1:20 +7	10:42	165 162-168	2/1
1.88	18:32	1:10	9:20	164 162-168	3/2
2.00	20:04	1:32 +21	12:17	163 118-170	2/1
2.13	21:16	1:12	9:37	166 164-170	1/4
2.25	22:24	1:08	9:08	166 162-168	3/3
2.38	23:37	1:12	9:38	164 162-166	5/1
2.50	25:13	1:36 +29	12:47	167 158-172	2/4
2.63	26:22	1:09	9:15	166 162-168	2/2
2.75	27:33	1:11	9:29	167 164-168	3/2
2.88	28:44	1:11	9:25	163 158-166	2/3
3.00	29:51	1:07	8:58	167 164-168	1/1
3.13	31:33	1:42 +41	13:36	165 116-174	2/2
3.25	32:47	1:14	9:53	169 166-178	4/3
3.38	33:51	1:04	8:32	168 164-174	2/2
3.41	34:06	15	8:10	168 168-168	0/1

Elevation

Asc 6m, Range 8m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	3.4	31:55	9:36
Walk	4.2	117	0	1:28	3:15:02
Pause	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.53%	More
800m	4:33	9:08	45.58%	More
1km	5:41	9:08	47.51%	More
Mile	9:38	9:38	47.51%	More
5k	31:02	9:59	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:53	9:18	54.02
5M	48:06	9:37	52.97
10km	1:00:44	9:46	52.46
10M	1:41:08	10:07	52.16
Half	2:15:06	10:19	51.30
20M	3:32:38	10:38	51.65
Mara	4:44:01	10:50	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry