Sat 21st Mar 2020 at 7:00am by Dillthedog

Run > Intervals
  • Time
    1:10:03
  • Miles
    8.27
  • Min/mi
    8:28
  • Pacing
    63%
  • WAVA
    59.48
  • Stride(cm)
    102
  • Cals
    837
  • Cadence
    186
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1147
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 122/137bpm 101cal 6.81/7.43mph
2) 1m - 8:31(8:31/m) 134/141bpm 110cal 7.05/7.43mph
3) 1m - 8:43(8:43/m) 132/136bpm 109cal 6.88/7.2mph
4) 0.44m - 3:54(8:58/m) 132/135bpm 48cal 6.69/6.89mph
5) 0.25m - 1:50(7:11/m) 143/152bpm 24cal 8.35/8.41mph
6) 0.12m - 1:08(9:07/m) 142/151bpm 15cal 6.58/8.41mph
7) 0.25m - 1:46(7:04/m) 148/155bpm 24cal 8.49/9.04mph
8) 0.12m - 1:06(8:53/m) 147/155bpm 15cal 6.76/8.6mph
9) 0.25m - 1:46(7:10/m) 150/155bpm 25cal 8.37/8.5mph
10) 0.02m - 10(7:26/m) 123/155bpm 1cal 8.08/8.45mph
11) 0.25m - 1:45(6:51/m) 145/154bpm 22cal 8.75/9.56mph
12) 0.12m - 1:14(9:56/m) 143/154bpm 16cal 6.04/8.43mph
13) 0.25m - 1:43(6:54/m) 151/157bpm 24cal 8.7/8.97mph
14) 0.12m - 1:13(10:12/m) 147/158bpm 15cal 5.89/8.54mph
15) 0.25m - 1:45(6:53/m) 152/157bpm 25cal 8.72/9.18mph
16) 0.02m - 10(9:44/m) 140/157bpm 1cal 6.17/8.45mph
17) 0.24m - 1:37(6:38/m) 147/160bpm 21cal 9.04/9.1mph
18) 0.13m - 1:14(9:46/m) 148/160bpm 16cal 6.14/8.66mph
19) 0.26m - 1:39(6:25/m) 155/161bpm 24cal 9.35/9.87mph
20) 1m - 9:10(9:10/m) 137/160bpm 108cal 6.54/9.25mph
21) 1m - 9:13(9:13/m) 131/134bpm 81cal 6.51/6.76mph
22) 0.17m - 1:39(9:27/m) 128/130bpm 12cal 6.36/6.66mph
8:48 8:31 8:43 3:54 1:50 1:08 1:46 1:06 1:46 10 1:45 1:14 1:43 1:13 1:45 10 1:37 1:14 1:39 9:10 9:13 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 43% 14% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 102 80-115 1014 174 102-182 1/2
0.25 2:22 1:08 9:00 117 113-120 1053 182 180-184 2/1
0.38 3:28 1:06 8:49 119 113-123 1049 183 182-184 2/1
0.50 4:33 1:05 8:40 123 120-126 1066 184 182-186 0/1
0.63 5:38 1:05 8:39 127 126-128 1098 186 184-188 2/2
0.75 6:40 1:02 8:18 129 127-131 1071 186 184-186 1/2
0.88 7:44 1:03 8:27 131 129-132 1108 186 184-188 2/2
1.00 8:48 1:04 8:33 133 130-137 1136 187 186-188 0/1
1.13 9:50 1:02 8:18 136 134-137 1129 188 188-190 2/1
1.25 10:53 1:03 8:22 134 130-137 1121 189 186-190 1/2
1.38 11:56 1:03 8:23 134 132-138 1124 189 188-190 1/0
1.50 13:04 1:08 9:05 137 134-141 1245 189 186-190 1/0
1.63 14:07 1:03 8:28 133 130-135 1125 183 164-188 1/0
1.75 15:13 1:05 8:43 131 129-132 1141 188 186-188 1/1
1.88 16:16 1:03 8:27 133 131-134 1124 189 188-190 1/1
2.00 17:19 1:03 8:21 133 132-135 1110 188 186-190 1/1
2.13 18:23 1:04 8:36 134 133-135 1152 187 184-188 2/1
2.25 19:27 1:04 8:34 131 126-134 1122 186 184-188 1/1
2.38 20:32 1:04 8:34 132 130-134 1132 187 184-190 1/1
2.50 21:36 1:04 8:31 134 133-135 1141 186 184-188 2/1
2.63 22:42 1:06 8:49 132 131-134 1163 188 186-190 0/1
2.75 23:48 1:06 8:51 131 130-133 1159 187 186-188 2/0
2.88 24:55 1:07 8:59 131 130-133 1177 187 186-188 2/1
3.00 26:02 1:06 8:51 131 128-134 1160 187 184-188 2/1
3.13 27:10 1:08 9:02 132 130-134 1193 186 184-188 1/1
3.25 28:15 1:06 8:47 131 129-133 1150 185 184-188 1/1
3.38 29:22 1:06 8:52 132 130-134 1170 185 182-188 0/1
3.50 30:22 1:00 8:04 135 133-140 1089 187 176-196 1/1
3.63 31:18 55 7:22 144 140-146 1062 192 190-194 2/0
3.75 32:17 59 7:55 146 141-152 1156 188 178-194 1/1
3.88 33:18 1:01 8:07 140 137-145 1137 189 184-196 2/0
4.00 34:13 55 7:18 149 145-153 1089 194 192-196 2/2
4.13 35:12 59 7:51 151 146-155 1185 189 178-196 1/2
4.25 36:11 59 7:52 145 142-149 1140 188 182-194 1/3
4.38 37:06 55 7:23 150 149-152 1108 193 192-196 1/0
4.50 39:54 2:48 +2:05 22:25 133 103-155 2981 185 110-194 1/2
4.63 40:54 1:00 7:56 147 140-151 1167 193 190-194 1/2
4.75 41:54 1:00 8:02 151 145-154 1214 189 178-196 1/0
4.88 43:01 1:08 9:00 140 135-145 1261 185 180-196 2/0
5.00 43:53 51 6:51 152 148-156 1040 196 196-198 2/1
5.13 44:55 1:02 8:16 154 148-157 1273 188 176-196 1/2
5.25 45:59 1:04 8:31 143 138-148 1217 185 180-196 1/1
5.38 46:51 53 7:01 153 149-155 1074 194 192-196 1/1
5.50 48:57 2:06 +1:12 16:48 140 114-157 2352 183 96-198 0/1
5.63 49:48 51 6:47 146 135-155 990 195 192-198 3/3
5.75 50:42 54 7:13 157 153-160 1133 190 176-200 3/1
5.88 51:49 1:07 8:53 144 140-152 1280 182 178-196 2/1
6.00 52:38 49 6:30 155 149-158 1007 197 196-200 1/1
6.13 53:32 55 7:17 158 154-161 1150 191 174-198 1/2
6.25 54:39 1:07 8:55 145 136-152 1293 184 180-186 1/1
6.38 55:46 1:07 8:58 137 135-140 1228 185 182-188 1/1
6.50 56:56 1:10 9:16 136 134-136 1261 184 180-186 1/1
6.63 58:04 1:08 9:01 136 135-137 1227 184 182-186 0/0
6.75 59:11 1:08 9:03 135 132-137 1222 184 182-186 0/1
6.87 1:00:22 1:10 9:23 136 135-137 1276 184 182-184 1/1
7.00 1:01:32 1:10 9:20 134 133-135 1251 182 180-184 0/1
7.12 1:02:42 1:11 9:24 132 131-134 1241 180 164-184 1/1
7.25 1:03:51 1:08 9:07 132 131-134 1203 181 180-184 2/2
7.37 1:04:59 1:08 9:04 132 131-133 1198 182 182-184 1/0
7.50 1:06:05 1:06 8:46 132 131-133 1158 181 178-184 1/0
7.62 1:07:15 1:11 9:27 131 130-132 1238 182 180-184 2/1
7.75 1:08:25 1:10 9:18 131 129-132 1219 182 182-184 0/1
7.87 1:09:34 1:08 9:07 132 131-133 1202 184 182-186 2/0
8.00 1:10:43 1:09 9:12 130 124-133 1195 184 182-188 2/1
8.12 1:11:53 1:11 9:25 130 129-132 1223 183 180-188 1/1
8.25 1:13:04 1:11 9:25 129 128-130 1216 182 182-184 0/1
8.27 1:13:20 16 11:17 125 124-128 1410 175 160-180 1/0

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 86m, Range 6m, Flat prediction 1:10:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 186 8.3 1:10:00 8:28
Walk 4.5 104 0 3:20 14:00:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.15% More
800m 3:38 7:19 55.15% More
1km 4:28 7:11 58.55% More
Mile 7:35 7:35 58.39% More
5k 25:58 8:22 58.10% More
5 miles 43:15 8:39 56.89% More
10k 54:11 8:43 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.99
5km 24:31 7:53 61.55
5M 40:50 8:10 60.26
10km 51:33 8:18 59.65
10M 1:25:52 8:35 59.23
Half 1:54:43 8:45 58.24
20M 3:00:35 9:02 58.62
Mara 4:01:13 9:12 58.52
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