Sat 21st Mar 2020 at 8:00am by LazyDaisy

Run > General

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Time
34:57
Miles
3.09
Min/mi
11:19
Pacing
92%
WAVA
56.12
Stride(cm)
84
Cals
274
Cadence
170
BPM
143
%MHR
82.7
B/mi
1619
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/142bpm 85cal 5.12/5.49mph
2) 1m - 10:50(10:50/m) 144/150bpm 86cal 5.54/5.95mph
3) 1m - 11:29(11:29/m) 153/162bpm 96cal 5.23/6.57mph
4) 0.09m - 54(9:32/m) 158/162bpm 7cal 6.29/7.53mph

11:44 10:50 11:29 54

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	107 81-125	1367	171 162-176	0/5
0.25	3:04	1:28	11:47	130 126-134	1532	173 168-176	0/2
0.38	4:32	1:28	11:44	135 133-137	1584	173 170-176	1/1
0.50	6:05	1:32	12:20	137 134-139	1689	172 170-174	0/4
0.63	7:28	1:23	11:05	135 133-137	1497	164 116-172	0/1
0.75	8:53	1:25	11:17	136 134-138	1536	170 168-172	0/3
0.88	10:22	1:30	11:59	139 135-141	1665	171 168-172	0/3
1.00	11:45	1:22	10:58	140 138-142	1535	174 172-176	1/3
1.13	13:02	1:18	10:23	137 136-139	1422	173 170-176	0/4
1.25	14:25	1:22	10:57	142 138-144	1554	173 170-176	0/1
1.38	15:48	1:24	11:12	144 139-146	1612	166 126-174	0/2
1.50	17:09	1:20	10:42	145 142-147	1552	173 172-180	0/1
1.63	18:31	1:23	11:02	147 146-148	1621	172 170-174	2/0
1.75	19:52	1:20	10:43	148 147-150	1585	175 170-180	0/1
1.88	21:13	1:22	10:53	146 145-148	1589	173 170-174	0/3
2.00	22:35	1:21	10:50	147 145-148	1593	174 172-180	0/3
2.13	23:55	1:21	10:45	148 145-152	1590	175 172-178	0/2
2.25	25:22	1:27	11:34	153 152-154	1769	174 172-178	2/0
2.38	26:40	1:18	10:26	154 152-155	1605	177 176-182	0/0
2.50	28:05	1:25	11:18	154 152-155	1741	173 170-178	2/0
2.63	29:45	1:40	13:23	153 148-157	2048	166 126-176	4/0
2.75	31:16	1:31	12:04	154 152-158	1858	164 116-176	3/0
2.88	32:46	1:30	12:03	155 151-158	1868	165 128-180	4/0
3.00	34:04	1:17	10:19	158 153-161	1629	156 124-184	4/0
3.09	34:58	54	9:39	158 155-162	1524	173 142-186	2/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 38m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	11:24
See your biggest climbs

Cadence

170 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	3	33:31	11:13
Walk	4.2	127	0.1	1:27	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	43.90%	More
800m	5:20	10:43	50.44%	More
1km	6:41	10:45	51.65%	More
Mile	10:49	10:49	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	53.35
5km	35:09	11:19	56.04
5M	58:13	11:39	55.49
10km	1:13:17	11:48	55.31
10M	2:01:22	12:08	55.34
Half	2:41:35	12:20	54.47
20M	4:13:02	12:39	55.15
Mara	5:36:54	12:52	55.13

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