Sat 21st Mar 2020 at 8:00am by satkin55

Bike > General

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Time
54:25
Miles
5.50
Mph
6.1
Cals
226
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 38cal 52/72rpm 8.23/11.63mph
2) 1m - 8:00(8:00/m) 40cal 49/81rpm 7.49/16.07mph
3) 1m - 10:27(10:27/m) 43cal 44/64rpm 5.74/9.35mph
4) 1m - 11:22(11:22/m) 38cal 45/56rpm 5.27/7.32mph
5) 1m - 11:28(11:28/m) 41cal 46/85rpm 5.23/10.66mph
6) 0.5m - 5:50(11:41/m) 26cal 52/64rpm 5.14/7.22mph

7:17 8:00 10:27 11:22 11:28 5:50

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	2:46	2:46	5.41	55 23-72
0.50	4:39	1:53	7.96	55 39-68
0.75	6:02	1:22	10.91	57 50-66
1.00	7:54	1:52	8.00	44 36-52
1.25	9:56	2:01	7.41	48 41-54
1.50	11:31	1:36	9.40	55 47-73
1.75	13:12	1:41	8.93	52 43-81
2.00	16:15	3:03	4.92	44 21-53
2.25	19:16	3:01	4.98	44 23-64
2.50	21:29	2:12	6.79	49 33-62
2.75	23:52	2:23	6.29	45 37-56
3.00	26:42	2:50	5.28	40 35-45
3.25	30:23	3:41	4.07	43 32-48
3.50	33:04	2:41	5.60	44 30-56
3.75	35:46	2:43	5.54	48 40-54
4.00	38:50	3:04	4.89	44 19-54
4.25	41:21	2:31	5.96	49 39-63
4.50	44:24	3:03	4.92	44 28-56
4.75	47:21	2:57	5.09	47 19-85
5.00	50:32	3:11	4.72	47 24-66
5.25	53:10	2:38	5.68	53 43-64
5.50	56:22	3:12	4.69	50 34-63

Cadence

47 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:54	5:51	More
1km	3:58	6:24	More
Mile	6:49	6:49	More
5k	27:47	8:56	More
5 miles	50:02	10:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:45	10:17
20km	2:09:27	10:25
15 miles	2:38:07	10:32
20 miles	3:34:42	10:44
40km	4:30:30	10:53
25 miles	4:32:11	10:53
42km	4:44:54	10:55
50 miles	9:28:44	11:22
56 miles	10:41:33	11:27
100 miles	19:48:23	11:53
112 miles	22:20:33	11:58

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