Sat 21st Mar 2020 at 8:00am by cerid

Run > General

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Time
30:03
Miles
3.05
Min/mi
9:51
Pacing
93%
WAVA
45.09
Stride(cm)
106
Cals
438
Cadence
153
BPM
156
%MHR
82
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 143/163bpm 134cal 6.04/6.66mph
2) 1m - 10:05(10:05/m) 161/173bpm 151cal 5.95/6.47mph
3) 1m - 9:39(9:39/m) 163/175bpm 147cal 6.22/6.57mph
4) 0.05m - 24(8:37/m) 159/161bpm 6cal 6.97/6.51mph

9:56 10:05 9:39 24

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	124 75-139	1217	145 100-158
0.25	2:32	1:18	10:24	136 133-140	1415	148 144-152
0.38	3:43	1:11	9:27	139 135-142	1314	151 148-152
0.50	4:52	1:10	9:18	142 138-147	1320	153 148-156
0.63	6:09	1:17	10:17	142 140-145	1459	151 144-156
0.75	7:34	1:24	11:16	152 140-162	1712	152 148-158
0.88	8:43	1:09	9:12	157 153-163	1445	153 150-156
1.00	9:56	1:13	9:44	154 147-158	1499	153 152-156
1.13	11:09	1:13	9:41	153 149-160	1482	154 152-160
1.25	12:27	1:19	10:31	154 149-157	1619	154 150-160
1.38	13:51	1:23	11:05	157 154-160	1740	153 150-158
1.50	15:10	1:19	10:32	160 157-163	1685	153 152-156
1.63	16:25	1:15	10:02	162 158-172	1626	154 152-158
1.75	17:39	1:14	9:51	168 163-173	1656	155 152-160
1.88	18:50	1:11	9:30	166 162-171	1577	155 150-158
2.00	20:01	1:11	9:30	166 163-171	1576	155 152-158
2.13	21:16	1:15	9:56	164 161-169	1630	154 152-158
2.25	22:28	1:12	9:38	165 162-169	1589	154 152-158
2.38	23:41	1:13	9:43	165 160-173	1604	154 152-158
2.50	24:57	1:16	10:09	170 166-175	1724	156 152-158
2.63	26:09	1:12	9:32	164 158-168	1565	155 154-160
2.75	27:20	1:11	9:29	158 154-161	1499	154 150-160
2.88	28:29	1:10	9:18	162 159-166	1505	155 154-160
3.00	29:40	1:11	9:24	159 156-162	1495	155 152-158
3.04	30:04	24	8:58	159 156-161	1425	155 154-156

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	153	2.8	28:00	9:50
Walk	6.9	144	0.2	2:04	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.40%	More
800m	4:39	9:21	39.23%	More
1km	5:51	9:26	40.62%	More
Mile	9:36	9:36	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.90
5km	30:40	9:52	45.12
5M	51:37	10:19	43.56
10km	1:05:28	10:32	42.85
10M	1:50:11	11:01	42.04
Half	2:28:03	11:18	41.05
20M	3:55:13	11:46	40.94
Mara	5:16:04	12:04	40.62

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