Sat 21st Mar 2020 at 8:00am by cerid
Run > General
-
Time
30:03
-
Miles
3.05
-
Min/mi
9:51
-
Pacing
93%
-
WAVA
45.09
-
Stride(cm)
106
-
Cals
438
-
Cadence
153
-
BPM
156
-
%MHR
82
-
B/mi
1534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 143/163bpm 134cal 6.04/6.66mph
2) 1m - 10:05(10:05/m) 161/173bpm 151cal 5.95/6.47mph
3) 1m - 9:39(9:39/m) 163/175bpm 147cal 6.22/6.57mph
4) 0.05m - 24(8:37/m) 159/161bpm 6cal 6.97/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
124 75-139 |
1217 |
145 100-158 |
0.25 |
2:32 |
1:18 |
10:24 |
136 133-140 |
1415 |
148 144-152 |
0.38 |
3:43 |
1:11 |
9:27 |
139 135-142 |
1314 |
151 148-152 |
0.50 |
4:52 |
1:10 |
9:18 |
142 138-147 |
1320 |
153 148-156 |
0.63 |
6:09 |
1:17 |
10:17 |
142 140-145 |
1459 |
151 144-156 |
0.75 |
7:34 |
1:24 |
11:16 |
152 140-162 |
1712 |
152 148-158 |
0.88 |
8:43 |
1:09 |
9:12 |
157 153-163 |
1445 |
153 150-156 |
1.00 |
9:56 |
1:13 |
9:44 |
154 147-158 |
1499 |
153 152-156 |
1.13 |
11:09 |
1:13 |
9:41 |
153 149-160 |
1482 |
154 152-160 |
1.25 |
12:27 |
1:19 |
10:31 |
154 149-157 |
1619 |
154 150-160 |
1.38 |
13:51 |
1:23 |
11:05 |
157 154-160 |
1740 |
153 150-158 |
1.50 |
15:10 |
1:19 |
10:32 |
160 157-163 |
1685 |
153 152-156 |
1.63 |
16:25 |
1:15 |
10:02 |
162 158-172 |
1626 |
154 152-158 |
1.75 |
17:39 |
1:14 |
9:51 |
168 163-173 |
1656 |
155 152-160 |
1.88 |
18:50 |
1:11 |
9:30 |
166 162-171 |
1577 |
155 150-158 |
2.00 |
20:01 |
1:11 |
9:30 |
166 163-171 |
1576 |
155 152-158 |
2.13 |
21:16 |
1:15 |
9:56 |
164 161-169 |
1630 |
154 152-158 |
2.25 |
22:28 |
1:12 |
9:38 |
165 162-169 |
1589 |
154 152-158 |
2.38 |
23:41 |
1:13 |
9:43 |
165 160-173 |
1604 |
154 152-158 |
2.50 |
24:57 |
1:16 |
10:09 |
170 166-175 |
1724 |
156 152-158 |
2.63 |
26:09 |
1:12 |
9:32 |
164 158-168 |
1565 |
155 154-160 |
2.75 |
27:20 |
1:11 |
9:29 |
158 154-161 |
1499 |
154 150-160 |
2.88 |
28:29 |
1:10 |
9:18 |
162 159-166 |
1505 |
155 154-160 |
3.00 |
29:40 |
1:11 |
9:24 |
159 156-162 |
1495 |
155 152-158 |
3.04 |
30:04 |
24 |
8:58 |
159 156-161 |
1425 |
155 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
153 |
2.8 |
28:00 |
9:50 |
Walk |
6.9 |
144 |
0.2 |
2:04 |
10:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.40% |
More |
800m |
4:39 |
9:21 |
39.23% |
More |
1km |
5:51 |
9:26 |
40.62% |
More |
Mile |
9:36 |
9:36 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.90 |
5km |
30:40 |
9:52 |
45.12 |
5M |
51:37 |
10:19 |
43.56 |
10km |
1:05:28 |
10:32 |
42.85 |
10M |
1:50:11 |
11:01 |
42.04 |
Half |
2:28:03 |
11:18 |
41.05 |
20M |
3:55:13 |
11:46 |
40.94 |
Mara |
5:16:04 |
12:04 |
40.62 |
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