Sat 21st Mar 2020 at 9:00am by Velofrance

Run > General

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Time
24:25
Miles
2.91
Min/mi
8:23
Pacing
91%
WAVA
58.28
Stride(cm)
119
Cals
298
Cadence
161
BPM
143
%MHR
84.2
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 128/142bpm 61cal 10.67/11.35kmph
2) 1km - 5:10(5:10/km) 145/150bpm 63cal 11.61/12.8kmph
3) 1km - 4:57(4:57/km) 149/155bpm 63cal 12.11/12.5kmph
4) 1km - 4:52(4:52/km) 151/155bpm 63cal 12.33/13.54kmph
5) 0.69km - 3:48(5:32/km) 148/157bpm 48cal 10.85/12.53kmph

5:37 5:10 4:57 4:52 3:48

Pace

43%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	118 94-133	1104	157 132-160
0.25	2:21	1:11	9:28	122 119-126	1155	159 156-160
0.38	3:30	1:09	9:13	131 128-134	1206	160 158-162
0.50	4:38	1:07	8:59	130 127-133	1167	160 158-162
0.63	5:40	1:02	8:17	139 134-142	1152	161 158-164
0.75	6:46	1:06	8:50	142 137-146	1255	160 158-162
0.88	7:50	1:04	8:30	144 142-147	1224	160 158-162
1.00	8:49	59	7:55	148 147-150	1171	162 160-162
1.13	9:50	1:01	8:11	144 141-147	1178	162 160-164
1.25	10:51	1:00	8:02	146 144-148	1172	162 160-164
1.38	11:47	57	7:33	147 142-150	1109	163 162-166
1.50	12:51	1:04	8:29	146 139-153	1237	160 158-162
1.63	13:52	1:01	8:11	150 147-151	1226	163 160-164
1.75	14:50	58	7:46	151 147-154	1172	163 160-164
1.88	15:49	59	7:53	151 147-154	1190	160 156-162
2.00	16:48	58	7:47	150 148-152	1166	162 160-164
2.13	17:49	1:01	8:11	153 152-155	1252	163 160-164
2.25	18:43	54	7:12	152 150-155	1095	164 160-166
2.38	19:42	59	7:49	152 151-153	1187	162 158-164
2.50	20:44	1:03	8:22	147 142-152	1229	161 158-162
2.63	21:51	1:06	8:49	152 147-157	1339	161 154-168
2.75	22:59	1:08	9:06	144 140-150	1311	160 156-164
2.88	24:03	1:04	8:33	147 146-149	1258	162 160-164
2.91	24:26	23	10:24	149 149-149	1549	156 156-158

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.9	24:26	8:23
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.14%	More
800m	3:47	7:37	53.34%	More
1km	4:47	7:41	55.14%	More
Mile	7:50	7:50	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:10	8:25	58.14
5M	43:20	8:40	57.28
10km	54:34	8:47	56.85
10M	1:30:21	9:02	56.80
Half	2:00:18	9:11	56.04
20M	3:08:23	9:25	56.71
Mara	4:10:49	9:34	56.80

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