Sat 21st Mar 2020 at 9:00am by Sam Jelfs
Run > General
-
Time
28:39
-
Miles
3.73
-
Min/mi
7:41
-
Pacing
80%
-
WAVA
55.11
-
Stride(cm)
119
-
Cals
429
-
Cadence
176
-
BPM
152
-
%MHR
88.6
-
B/mi
1164
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 133/143bpm 61cal
2) 1km - 4:42(4:42/km) 150/158bpm 70cal
3) 1km - 5:00(5:00/km) 156/169bpm 78cal
4) 1km - 4:38(4:38/km) 163/172bpm 74cal
5) 1km - 4:39(4:39/km) 155/161bpm 71cal
6) 1km - 4:54(4:54/km) 157/167bpm 75cal
7) 0.01km - 2(7:53/km) 163/163bpm
4:45 4:42 5:00 4:38 4:39 4:54 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
121 103-131 |
939 |
174 170-184 |
2/2 |
0.25 |
1:52 |
54 |
7:09 |
133 131-136 |
950 |
174 172-176 |
2/2 |
0.38 |
2:50 |
58 |
7:45 |
133 132-135 |
1032 |
174 172-176 |
3/1 |
0.50 |
3:47 |
57 |
7:38 |
138 134-141 |
1054 |
175 172-176 |
1/1 |
0.63 |
4:45 |
58 |
7:45 |
140 135-143 |
1086 |
176 172-182 |
2/1 |
0.75 |
5:39 |
54 |
7:08 |
142 132-154 |
1013 |
180 174-190 |
2/1 |
0.88 |
6:37 |
58 |
7:43 |
151 150-152 |
1166 |
177 176-178 |
1/2 |
1.00 |
7:34 |
57 |
7:39 |
150 146-151 |
1149 |
177 176-178 |
1/1 |
1.13 |
8:31 |
57 |
7:38 |
149 146-154 |
1137 |
176 174-178 |
1/4 |
1.25 |
9:29 |
58 |
7:41 |
155 152-158 |
1190 |
176 174-178 |
3/2 |
1.38 |
10:24 |
55 |
7:19 |
153 150-159 |
1120 |
178 174-182 |
1/1 |
1.50 |
11:59 |
1:35 +30
|
12:38 |
155 149-161 |
1959 |
161 30-178 |
4/2 |
1.63 |
13:00 |
1:02 |
8:13 |
165 161-169 |
1357 |
178 174-184 |
10/2 |
1.75 |
13:55 |
55 |
7:19 |
157 150-163 |
1149 |
178 174-184 |
7/11 |
1.88 |
15:02 |
1:06 |
8:52 |
153 149-163 |
1357 |
170 88-184 |
2/10 |
2.00 |
15:58 |
56 |
7:31 |
166 163-169 |
1247 |
177 176-180 |
2/3 |
2.13 |
16:55 |
57 |
7:38 |
169 166-171 |
1289 |
177 168-180 |
2/3 |
2.25 |
18:23 |
1:28 +37
|
11:41 |
156 140-167 |
1822 |
180 176-186 |
2/1 |
2.38 |
19:20 |
57 |
7:38 |
162 158-165 |
1235 |
180 176-196 |
2/2 |
2.50 |
20:17 |
56 |
7:32 |
160 158-161 |
1205 |
179 176-184 |
3/2 |
2.63 |
21:14 |
57 |
7:35 |
158 153-161 |
1197 |
178 176-182 |
1/3 |
2.75 |
22:11 |
57 |
7:39 |
156 153-159 |
1194 |
177 176-180 |
3/3 |
2.88 |
23:08 |
57 |
7:37 |
153 150-155 |
1165 |
176 174-178 |
2/4 |
3.00 |
24:05 |
57 |
7:37 |
155 153-158 |
1181 |
179 176-184 |
2/2 |
3.13 |
25:00 |
55 |
7:18 |
156 153-158 |
1139 |
180 176-186 |
5/1 |
3.25 |
25:58 |
58 |
7:43 |
156 152-162 |
1203 |
177 176-180 |
3/4 |
3.38 |
26:55 |
58 |
7:40 |
154 153-155 |
1182 |
176 174-178 |
1/3 |
3.50 |
27:52 |
57 |
7:37 |
156 154-159 |
1188 |
179 176-186 |
3/2 |
3.63 |
28:56 |
1:04 |
8:29 |
159 152-167 |
1348 |
175 154-178 |
1/1 |
3.73 |
29:46 |
50 |
7:53 |
161 160-163 |
1270 |
176 174-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
42.59% |
More |
800m |
3:40 |
7:24 |
45.99% |
More |
1km |
4:35 |
7:22 |
48.44% |
More |
Mile |
7:25 |
7:25 |
51.85% |
More |
5k |
24:50 |
7:59 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.20 |
5km |
23:36 |
7:36 |
55.33 |
5M |
39:05 |
7:49 |
54.48 |
10km |
49:13 |
7:55 |
54.13 |
10M |
1:21:30 |
8:09 |
54.04 |
Half |
1:48:30 |
8:17 |
53.32 |
20M |
2:49:54 |
8:30 |
53.95 |
Mara |
3:46:13 |
8:38 |
54.03 |
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