Sat 21st Mar 2020 at 9:00am by Sam Jelfs

Run > General

  • Time
    28:39
  • Miles
    3.73
  • Min/mi
    7:41
  • Pacing
    80%
  • WAVA
    55.11
  • Stride(cm)
    119
  • Cals
    429
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1164
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 133/143bpm 61cal
2) 1km - 4:42(4:42/km) 150/158bpm 70cal
3) 1km - 5:00(5:00/km) 156/169bpm 78cal
4) 1km - 4:38(4:38/km) 163/172bpm 74cal
5) 1km - 4:39(4:39/km) 155/161bpm 71cal
6) 1km - 4:54(4:54/km) 157/167bpm 75cal
7) 0.01km - 2(7:53/km) 163/163bpm
4:45 4:42 5:00 4:38 4:39 4:54 2

Pace

7% 3% 58% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 121 103-131 939 174 170-184 2/2
0.25 1:52 54 7:09 133 131-136 950 174 172-176 2/2
0.38 2:50 58 7:45 133 132-135 1032 174 172-176 3/1
0.50 3:47 57 7:38 138 134-141 1054 175 172-176 1/1
0.63 4:45 58 7:45 140 135-143 1086 176 172-182 2/1
0.75 5:39 54 7:08 142 132-154 1013 180 174-190 2/1
0.88 6:37 58 7:43 151 150-152 1166 177 176-178 1/2
1.00 7:34 57 7:39 150 146-151 1149 177 176-178 1/1
1.13 8:31 57 7:38 149 146-154 1137 176 174-178 1/4
1.25 9:29 58 7:41 155 152-158 1190 176 174-178 3/2
1.38 10:24 55 7:19 153 150-159 1120 178 174-182 1/1
1.50 11:59 1:35 +30 12:38 155 149-161 1959 161 30-178 4/2
1.63 13:00 1:02 8:13 165 161-169 1357 178 174-184 10/2
1.75 13:55 55 7:19 157 150-163 1149 178 174-184 7/11
1.88 15:02 1:06 8:52 153 149-163 1357 170 88-184 2/10
2.00 15:58 56 7:31 166 163-169 1247 177 176-180 2/3
2.13 16:55 57 7:38 169 166-171 1289 177 168-180 2/3
2.25 18:23 1:28 +37 11:41 156 140-167 1822 180 176-186 2/1
2.38 19:20 57 7:38 162 158-165 1235 180 176-196 2/2
2.50 20:17 56 7:32 160 158-161 1205 179 176-184 3/2
2.63 21:14 57 7:35 158 153-161 1197 178 176-182 1/3
2.75 22:11 57 7:39 156 153-159 1194 177 176-180 3/3
2.88 23:08 57 7:37 153 150-155 1165 176 174-178 2/4
3.00 24:05 57 7:37 155 153-158 1181 179 176-184 2/2
3.13 25:00 55 7:18 156 153-158 1139 180 176-186 5/1
3.25 25:58 58 7:43 156 152-162 1203 177 176-180 3/4
3.38 26:55 58 7:40 154 153-155 1182 176 174-178 1/3
3.50 27:52 57 7:37 156 154-159 1188 179 176-186 3/2
3.63 28:56 1:04 8:29 159 152-167 1348 175 154-178 1/1
3.73 29:46 50 7:53 161 160-163 1270 176 174-178 2/2

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 83m, Range 13m, Flat prediction 28:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 119cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 42.59% More
800m 3:40 7:24 45.99% More
1km 4:35 7:22 48.44% More
Mile 7:25 7:25 51.85% More
5k 24:50 7:59 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 54.20
5km 23:36 7:36 55.33
5M 39:05 7:49 54.48
10km 49:13 7:55 54.13
10M 1:21:30 8:09 54.04
Half 1:48:30 8:17 53.32
20M 2:49:54 8:30 53.95
Mara 3:46:13 8:38 54.03
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