-
Time
1:18:56
-
Miles
10.30
-
Min/mi
7:40
-
Pacing
74%
-
WAVA
64.75
-
Stride(cm)
121
-
Cals
1282
-
Cadence
173
-
Surface
Road
Notes & Comments
MLR
Split Summary
===
1) 1m - 7:28(7:28/m) 123cal 8.04/8.89mph
2) 1m - 7:38(7:38/m) 125cal 7.86/8.45mph
3) 1m - 7:37(7:37/m) 125cal 7.89/8.25mph
4) 1m - 7:48(7:48/m) 123cal 7.69/8.37mph
5) 1m - 7:30(7:30/m) 124cal 8/8.39mph
6) 1m - 7:44(7:44/m) 125cal 7.76/8.43mph
7) 1m - 7:42(7:42/m) 124cal 7.8/8.5mph
8) 1m - 7:46(7:46/m) 124cal 7.72/8.41mph
9) 1m - 7:36(7:36/m) 125cal 7.9/8.41mph
10) 1m - 7:43(7:43/m) 126cal 7.77/11.02mph
11) 0.3m - 2:25(7:59/m) 38cal 7.52/8.31mph
7:28 7:38 7:37 7:48 7:30 7:44 7:42 7:46 7:36 7:43 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:51 |
3:51 |
7:42 |
172 118-178 |
1.00 |
7:28 |
3:37 |
7:14 |
175 172-180 |
1.50 |
11:15 |
3:47 |
7:35 |
175 172-178 |
2.00 |
15:36 |
4:21 +30
|
8:42 |
173 118-176 |
2.50 |
19:27 |
3:51 |
7:42 |
175 172-176 |
3.00 |
23:12 |
3:46 |
7:31 |
174 172-176 |
3.50 |
26:57 |
3:45 |
7:30 |
173 170-176 |
4.00 |
31:01 |
4:03 |
8:07 |
174 170-176 |
4.50 |
34:48 |
3:47 |
7:34 |
174 172-176 |
5.00 |
38:30 |
3:43 |
7:25 |
174 170-176 |
5.50 |
42:24 |
3:54 |
7:48 |
173 172-174 |
6.00 |
46:14 |
3:50 |
7:40 |
172 170-176 |
6.50 |
49:58 |
3:44 |
7:28 |
172 170-176 |
7.00 |
53:56 |
3:58 |
7:56 |
171 170-176 |
7.50 |
59:38 |
5:42 +1:42
|
11:23 |
172 168-176 |
8.00 |
1:03:24 |
3:47 |
7:34 |
173 172-176 |
8.50 |
1:07:17 |
3:52 |
7:45 |
173 170-174 |
9.00 |
1:11:00 |
3:43 |
7:27 |
174 170-180 |
9.50 |
1:14:50 |
3:50 |
7:39 |
173 170-176 |
10.00 |
1:18:43 |
3:54 |
7:47 |
173 170-176 |
10.30 |
1:21:09 |
2:26 |
8:01 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
173 |
10.3 |
1:18:54 |
7:50 |
Walk |
0.7 |
120 |
0 |
33 |
2:17:41 |
Pause |
2.1 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.42% |
More |
800m |
3:34 |
7:10 |
54.81% |
More |
1km |
4:29 |
7:12 |
56.89% |
More |
Mile |
7:18 |
7:18 |
59.28% |
More |
5k |
23:42 |
7:38 |
62.14% |
More |
5 miles |
38:19 |
7:40 |
62.59% |
More |
10k |
47:39 |
7:40 |
62.88% |
More |
10 miles |
1:18:39 |
7:52 |
62.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
64.90 |
5km |
22:09 |
7:08 |
66.48 |
5M |
36:41 |
7:20 |
65.39 |
10km |
46:12 |
7:26 |
64.85 |
10M |
1:16:30 |
7:39 |
64.75 |
Half |
1:41:51 |
7:46 |
63.86 |
20M |
2:39:30 |
7:59 |
64.62 |
Mara |
3:32:21 |
8:06 |
64.72 |
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