Fri 20th Mar 2020 at 4:00pm by webbm00

Run > General

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Time
48:04
Miles
3.76
Min/mi
12:47
Pacing
64%
WAVA
36.41
Stride(cm)
75
Cadence
169
BPM
149
%MHR
76.6
B/mi
1899
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 149/176bpm
2) 1m - 10:49(10:49/m) 150/176bpm
3) 1m - 11:58(11:58/m) 149/166bpm
4) 0.76m - 8:01(10:36/m) 146/151bpm

17:16 10:49 11:58 8:01

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:08	153 73-176	3846	164 2-184	2/1
0.25	6:17	3:09	25:11	87 87-87	2192	2 2-2	1/3
0.38	9:37	3:19	26:35	85 83-87	2260	97 2-186	2/3
0.50	11:49	2:13	17:40	93 80-149	1643	127 116-180	0/5
0.63	13:02	1:13	9:43	172 152-175	1672	174 168-180	0/6
0.75	14:28	1:25	11:23	171 164-176	1947	171 160-180	4/7
0.88	15:49	1:22	10:52	168 164-174	1827	171 164-188	5/4
1.00	17:15	1:26	11:30	170 167-174	1956	170 162-176	2/10
1.13	18:37	1:21	10:51	168 151-173	1823	172 164-178	1/1
1.25	19:54	1:17	10:16	164 143-176	1685	171 164-178	1/3
1.38	21:12	1:18	10:21	152 142-163	1574	172 166-180	4/1
1.50	22:35	1:23	11:07	144 134-168	1601	172 166-178	4/7
1.63	24:10	1:35	12:38	142 135-149	1794	172 152-186	5/5
1.75	25:22	1:13	9:42	143 136-147	1387	173 166-178	2/2
1.88	26:45	1:23	11:04	144 142-149	1593	174 168-180	2/2
2.00	28:05	1:19	10:33	141 139-144	1488	173 164-180	1/1
2.13	29:26	1:21	10:50	143 140-145	1550	171 162-178	2/1
2.25	30:51	1:25	11:17	145 142-148	1637	173 162-180	3/2
2.38	32:15	1:25	11:19	145 140-149	1641	170 160-180	4/2
2.50	33:43	1:27	11:38	145 141-148	1686	167 156-178	4/2
2.63	35:31	1:49	14:28	159 149-166	2301	163 150-172	17/0
2.75	37:11	1:40	13:19	156 149-163	2077	170 164-178	9/0
2.88	38:31	1:20	10:43	150 147-154	1608	172 166-180	2/3
3.00	40:02	1:30	12:03	147 143-152	1772	172 166-178	1/3
3.13	41:16	1:14	9:53	147 145-150	1452	173 168-178	0/4
3.25	42:41	1:25	11:19	144 141-146	1630	171 164-180	1/3
3.38	43:58	1:17	10:20	145 142-148	1497	173 168-180	2/2
3.50	45:21	1:22	10:58	148 145-151	1622	173 158-186	2/2
3.63	46:40	1:19	10:34	144 141-148	1521	173 152-180	1/4
3.75	47:54	1:14	9:52	147 144-150	1450	174 148-180	4/5
3.76	48:04	10	25:26	145 143-146	3687	157 152-170	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 95m, Range 36m, Flat prediction 47:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 6.0%	13:03
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Cadence

169 (188 max) Stride Length: 75cm Run: 95.5% Walk: 4.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.15%	More
800m	3:55	7:52	48.68%	More
1km	5:10	8:18	48.12%	More
Mile	8:56	8:56	47.35%	More
5k	32:22	10:25	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.82
5km	39:16	12:38	36.62
5M	1:05:01	13:00	35.99
10km	1:21:52	13:11	35.69
10M	2:15:34	13:33	35.61
Half	3:00:29	13:47	35.11
20M	4:42:39	14:08	35.53
Mara	6:16:19	14:22	35.58

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