Sat 21st Mar 2020 at 8:00am by Jenni-far-far

Walk > General

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Time
15:45
Miles
0.92
Min/mi
17:07
Stride(cm)
60
Cals
66
Cadence
155
BPM
100
%MHR
58.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 15:45(17:12/m) 96/131bpm 66cal 75/94rpm 3.49/5.91mph

15:45

Pin Map

0mi in 0

Pace

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	88 74-96	1723	127 116-142
0.13	2:07	54	14:25	103 91-114	1484	180 178-184
0.19	3:18	1:10	18:41	117 112-122	2186	148 116-178
0.25	4:03	45	12:02	106 95-113	1276	168 116-182
0.31	4:46	43	11:33	114 109-118	1318	181 174-188
0.38	5:33	47	12:27	114 113-115	1419	176 174-182
0.44	6:26	53	14:08	112 108-114	1583	171 144-178
0.50	7:10	44	11:42	111 106-114	1299	180 178-184
0.56	8:04	55	14:34	121 113-130	1762	144 138-180
0.63	9:05	1:01	16:12	104 87-125	1686	140 116-182
0.69	10:06	1:01	16:23	98 92-102	1605	165 136-178
0.75	11:22	1:16	20:09	85 79-90	1713	126 116-134
0.81	13:21	1:59	31:41	74 73-76	2344	124 116-132
0.88	14:37	1:16	20:16	74 73-76	1499	120 116-126
0.91	15:45	1:08	28:30	80 77-83	2280	116 116-116

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (188 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More
800m	6:43	13:30	More
1km	8:46	14:06	More

Predictions

Dist	Time	Per Mile

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