Sat 21st Mar 2020 at 7:00am by Sigh

Run > parkrun

Fake parkrun

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Time
27:24
Miles
3.11
Min/mi
8:49
Pacing
91%
WAVA
54.18
Stride(cm)
107
Cals
384
Cadence
170
BPM
162
%MHR
91.1
B/mi
1429
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Fake parkrun # 1

5:21 5:39 6:01 5:16 5:09 8

Pin Map

0mi in 0

Pace

30%

28%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	124 98-140	1032	175 172-204	2/1
0.25	2:08	1:06	8:46	146 137-158	1280	173 170-178	3/1
0.38	3:08	59	7:55	160 158-161	1267	172 170-174	1/7
0.50	4:15	1:07	8:59	158 156-160	1419	172 168-176	4/2
0.63	5:22	1:07	8:58	161 158-163	1445	171 168-174	3/1
0.75	6:23	1:01	8:09	162 160-164	1322	170 168-172	1/4
0.88	7:31	1:07	8:58	162 160-164	1453	169 168-170	5/6
1.00	8:37	1:06	8:47	164 162-166	1442	170 168-172	2/3
1.13	9:45	1:09	9:11	164 162-165	1507	168 164-170	3/0
1.25	11:01	1:15	10:04	164 162-166	1650	170 166-174	5/1
1.38	12:14	1:13	9:45	166 164-169	1618	168 162-172	5/0
1.50	13:24	1:10	9:21	169 165-170	1579	169 168-172	5/2
1.63	14:42	1:18	10:21	166 163-169	1718	168 164-172	2/2
1.75	15:52	1:11	9:25	164 162-167	1543	168 166-172	6/0
1.88	17:05	1:12	9:38	164 159-168	1581	168 166-170	6/2
2.00	18:13	1:08	9:04	167 165-169	1514	168 166-170	1/2
2.13	19:16	1:03	8:26	163 161-165	1375	171 168-176	0/5
2.25	20:19	1:03	8:24	165 162-168	1387	171 168-174	2/1
2.38	21:23	1:04	8:30	170 167-174	1445	170 168-172	3/5
2.50	22:22	1:00	7:56	166 165-168	1318	171 170-174	1/7
2.63	23:30	1:08	9:02	169 166-171	1527	170 168-174	5/0
2.75	24:36	1:06	8:48	168 166-169	1478	171 168-174	3/2
2.88	25:40	1:04	8:32	170 168-174	1450	173 170-176	3/2
3.00	26:36	56	7:29	172 171-173	1288	174 170-178	0/6
3.10	27:22	46	7:28	170 169-171	1268	174 172-176	1/6

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 76m, Range 30m, Flat prediction 26:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 2.5%	9:40
14 3.7%	9:45
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Cadence

170 (204 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.07%	More
800m	4:04	8:11	48.47%	More
1km	5:08	8:16	49.99%	More
Mile	8:17	8:17	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:22	8:49	54.25
5M	45:19	9:04	53.38
10km	57:04	9:11	52.96
10M	1:34:30	9:27	52.88
Half	2:05:49	9:36	52.16
20M	3:17:01	9:51	52.78
Mara	4:22:19	10:01	52.86

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