Sat 21st Mar 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
51:55
Miles
3.02
Min/mi
17:11
Stride(cm)
70
Cals
179
Cadence
133
BPM
97
%MHR
56.5
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:27(15:13/m) 101/130bpm 42cal 69/97rpm 3.94/7.03mph
2) 0.62m - 10:05(16:14/m) 99/140bpm 40cal 65/121rpm 3.7/7.97mph
3) 0.62m - 10:54(17:33/m) 90/100bpm 30cal 62/70rpm 3.42/6.07mph
4) 0.62m - 10:34(17:00/m) 96/122bpm 34cal 60/94rpm 3.53/6.78mph
5) 0.53m - 10:54(20:32/m) 93/139bpm 33cal 41/73rpm 2.92/4.6mph

9:27 10:05 10:54 10:34 10:54

Pace

14%

12%

47%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:17	89 81-98	1360	137 118-188
0.25	3:33	1:39	13:08	117 98-130	1537	167 124-194
0.38	5:34	2:01	16:06	104 95-120	1674	135 120-180
0.50	7:30	1:56	15:30	105 98-111	1627	132 120-146
0.63	9:31	2:01	16:05	95 90-101	1528	138 124-188
0.75	11:25	1:54	15:12	90 88-97	1368	135 128-144
0.88	13:11	1:46	14:10	95 85-103	1346	146 120-242
1.00	15:53	2:42 +1:15	21:37	121 89-140	2615	130 120-138
1.13	18:08	2:15	17:57	101 86-130	1813	129 124-134
1.25	20:50	2:42	21:40	91 66-109	1971	125 106-132
1.38	23:10	2:20	18:40	92 87-94	1717	127 116-140
1.50	25:28	2:17 +4	18:18	90 88-92	1647	127 120-134
1.63	27:38	2:10	17:23	89 86-92	1547	127 118-132
1.75	29:47	2:09	17:11	87 81-91	1495	129 124-136
1.88	31:57	2:10	17:21	95 91-100	1648	127 122-130
2.00	34:07	2:10	17:18	96 93-98	1660	124 114-160
2.13	36:14	2:08	17:01	88 84-93	1497	127 120-132
2.25	38:22	2:08	17:01	98 89-105	1667	128 124-132
2.38	40:30	2:08	17:06	103 99-108	1761	129 124-134
2.50	42:35	2:05	16:41	111 97-139	1853	138 120-188
2.63	44:33	1:58	15:46	116 100-135	1828	132 120-140
2.75	59:33	15:00 +11:55	1:59:58	87 67-128	10437	123 112-136
2.88	1:02:19	2:46	22:11	94 86-100	2085	124 110-132
3.00	1:06:23	4:03 +1:38	32:26	81 68-90	2627	120 120-120
3.02	1:06:47	24	24:45	85 84-85	2104	120 120-120

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:13	14:30	More
1km	9:14	14:52	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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