Sat 21st Mar 2020 at 7:00am by snogard

Run > Recovery Run

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Time
41:02
Miles
3.14
Min/mi
13:04
Pacing
86%
WAVA
45.63
Stride(cm)
82
Cals
263
Cadence
150
BPM
113
%MHR
60
B/mi
1483
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

5 comments

This was a hard but mostly successful run, the idea was to keep to zone 1 hr, but the garmin Hr is not the same as training peaks (must fix that) so on garmin it looks like zone 2 but still this is a success

Split Summary
===
1) 2.66m - 35:00(13:09/m) 113/124bpm 223cal 4.56/5.7mph
2) 0.48m - 6:02(12:31/m) 120/124bpm 40cal 4.79/5.03mph

35:00 6:02

	Autumnleaves Well done
	UltraDunc Oooo how very dare. Well done!
	ferret Well done.
	Chell 😀👍
	Wazelle the Gazelle Good work

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	98 73-117	1112	156 122-166	0/1
0.25	2:56	1:31	12:07	113 102-120	1369	154 122-166	0/1
0.38	4:23	1:27	11:39	113 107-117	1316	162 160-164	0/2
0.50	5:46	1:23	11:04	115 114-118	1273	163 162-164	0/2
0.63	7:24	1:38	13:05	115 105-120	1504	150 122-164	2/0
0.75	8:52	1:27	11:38	113 110-115	1314	163 160-164	0/0
0.88	10:19	1:28	11:42	118 117-119	1380	162 160-164	0/1
1.00	11:50	1:31	12:05	116 115-121	1401	157 122-162	0/2
1.13	13:39	1:49	14:30	112 105-120	1625	142 122-162	6/0
1.25	15:17	1:38	13:04	112 104-119	1463	149 116-162	2/0
1.38	17:03	1:46	14:11	111 105-120	1575	148 120-162	1/3
1.50	18:36	1:33	12:21	117 111-120	1444	153 122-160	1/1
1.63	20:17	1:41	13:27	112 105-117	1507	152 122-160	2/0
1.75	22:00	1:43	13:46	113 104-119	1556	145 120-162	2/0
1.88	23:29	1:30	11:56	116 110-122	1384	160 158-162	0/6
2.00	25:10	1:41	13:28	110 104-123	1482	145 114-162	0/12
2.13	26:39	1:29	11:51	108 105-116	1280	158 158-160	3/14
2.25	28:54	2:15	18:01	119 116-121	2144	121 106-158	15/0
2.38	30:51	1:57	15:35	113 106-119	1762	134 112-168	9/0
2.50	32:43	1:51	14:50	113 103-123	1677	142 120-160	3/0
2.63	34:32	1:50	14:38	113 102-122	1654	143 116-160	2/2
2.75	36:05	1:33	12:21	116 110-120	1433	157 152-160	0/3
2.88	37:42	1:37	12:57	120 118-122	1554	156 148-160	0/2
3.00	39:16	1:34	12:33	119 118-121	1493	158 156-160	0/1
3.13	40:47	1:31	12:06	121 119-124	1465	156 154-158	1/1
3.14	41:11	24 +10	24:50	119 117-121	2956	154 154-154	0/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 34m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.6%	16:06
See your biggest climbs

Cadence

150 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	159	2.7	32:31	12:15
Walk	20.5	119	0.5	8:28	17:53
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	37.79%	More
800m	5:43	11:30	42.50%	More
1km	7:20	11:47	43.02%	More
Mile	11:49	11:49	44.77%	More
5k	40:33	13:03	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	45.44
5km	40:33	13:03	45.61
5M	1:08:27	13:41	44.23
10km	1:26:56	13:59	43.67
10M	2:26:44	14:40	42.78
Half	3:17:29	15:05	41.59
20M	5:14:31	15:44	41.29
Mara	7:03:18	16:09	40.75

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