Sat 21st Mar 2020 at 7:00am by MAG

Run > General

Follow User
0 👍

Time
26:48
Miles
3.75
Min/mi
7:09
Pacing
93%
WAVA
61.29
Stride(cm)
117
Cals
369
Cadence
193
BPM
143
%MHR
79.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 112/164bpm 62cal 8.61/17.26mph
2) 1m - 7:12(7:12/m) 163/170bpm 115cal 8.32/10.27mph
3) 1m - 7:21(7:21/m) 155/160bpm 111cal 8.15/9.46mph
4) 0.75m - 5:16(7:00/m) 158/162bpm 81cal 8.57/8.89mph

6:58 7:12 7:21 5:16

Pin Map

0mi in 0

Pace

57%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	97 94-101	655	183 118-198
0.25	1:43	52	6:58	104 97-110	725	190 182-194
0.38	2:37	54	7:14	98 92-104	708	193 190-194
0.50	3:32	55	7:22	102 98-106	751	196 192-208
0.63	4:24	51	6:50	106 98-112	723	199 194-202
0.75	5:15	52	6:54	115 102-122	793	197 190-202
0.88	6:05	50	6:42	119 103-161	796	199 196-202
1.00	6:58	53	7:03	161 158-164	1136	196 192-200
1.13	7:58	1:00	7:56	165 163-166	1310	196 190-200
1.25	8:46	48	6:23	164 162-165	1046	194 190-200
1.38	9:48	1:02	8:19	162 161-164	1347	192 178-196
1.50	10:41	53	7:06	166 163-170	1178	191 182-200
1.63	11:37	56	7:25	166 161-169	1231	192 188-196
1.75	12:29	52	6:54	159 156-160	1096	191 184-198
1.88	13:19	51	6:45	159 155-163	1074	194 192-198
2.00	14:11	52	6:52	163 161-165	1120	194 192-196
2.13	15:11	1:00	8:00	155 149-160	1240	190 184-196
2.25	16:05	54	7:16	153 150-155	1112	193 190-196
2.38	17:00	55	7:21	155 153-156	1140	191 188-194
2.50	17:59	59	7:50	152 150-154	1190	190 186-194
2.63	18:53	54	7:08	153 149-159	1092	192 188-196
2.75	19:45	52	7:00	158 155-159	1105	195 192-198
2.88	20:38	53	7:03	156 155-157	1100	193 192-194
3.00	21:32	54	7:13	158 155-159	1142	194 190-196
3.13	22:26	53	7:06	157 153-159	1116	192 188-196
3.25	23:18	52	6:56	157 155-158	1088	195 194-198
3.38	24:12	54	7:12	160 158-162	1152	191 188-194
3.50	25:07	56	7:25	161 158-162	1193	193 190-194
3.63	25:59	52	6:56	157 154-159	1088	191 184-194
3.75	26:48	49	6:32	156 154-158	1020	193 186-196

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.7	26:47	7:09
Walk	0.1	118	0	2	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.02%	More
800m	3:24	6:51	52.11%	More
1km	4:18	6:55	53.89%	More
Mile	6:58	6:58	57.17%	More
5k	22:14	7:09	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:57	7:04	61.65
5M	36:21	7:16	60.43
10km	45:46	7:22	59.86
10M	1:15:48	7:35	59.66
Half	1:40:55	7:42	58.80
20M	2:38:02	7:54	59.49
Mara	3:30:24	8:02	59.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace