Sat 21st Mar 2020 at 7:00am by Sigh

Run > Warm Up

Fake parkrun

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Time
9:25
Miles
1.00
Min/mi
9:25
Pacing
95%
WAVA
46.34
Stride(cm)
102
Cals
121
Cadence
168
BPM
149
%MHR
83.6
B/mi
1401
Asc(m)
22
Surface
Road

Notes & Comments

Warm up

5:56 3:29

Pin Map

0mi in 0

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	128 116-138	1302	164 122-172	0/0
0.13	1:16	38	10:08	139 135-144	1408	167 166-170	1/0
0.19	1:55	38	10:16	148 145-150	1519	168 166-168	4/0
0.25	2:30	35	9:28	149 146-151	1410	166 166-168	1/2
0.31	3:07	37	9:50	149 148-150	1465	168 166-170	3/0
0.38	3:40	33	8:46	149 147-151	1306	170 168-174	0/3
0.44	4:16	37	9:46	152 149-154	1484	168 166-170	4/0
0.50	4:51	35	9:18	153 152-155	1423	167 166-168	0/3
0.56	5:23	32	8:28	151 150-152	1279	167 166-168	1/2
0.63	5:59	35	9:27	149 148-151	1408	167 164-172	0/2
0.69	6:34	36	9:28	152 151-153	1440	168 164-170	1/1
0.75	7:08	34	9:08	153 153-154	1397	168 164-172	2/1
0.81	7:42	34	9:00	156 154-157	1404	169 168-174	1/3
0.88	8:17	35	9:23	155 154-156	1455	167 166-168	0/0
0.94	8:51	34	9:03	154 152-155	1393	168 166-172	1/2
1.00	9:25	33	8:54	157 156-158	1397	170 168-172	1/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	9:25	9:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.34%	More
800m	4:32	9:07	43.50%	More
1km	5:41	9:09	45.16%	More
Mile	9:24	9:24	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.31
5km	31:19	10:05	47.40
5M	51:51	10:22	46.65
10km	1:05:17	10:30	46.29
10M	1:48:07	10:49	46.22
Half	2:23:57	10:59	45.59
20M	3:45:25	11:16	46.13
Mara	5:00:07	11:27	46.20

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