Sat 21st Mar 2020 at 6:00am by laterunner

Run > General

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Time
1:36:40
Miles
10.22
Min/mi
9:28
Pacing
94%
WAVA
58.56
Stride(cm)
95
Cals
817
Cadence
179
BPM
155
%MHR
90.6
B/mi
1465
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 129/140bpm 65cal 6.23/6.55mph
2) 1m - 9:11(9:11/m) 130/138bpm 58cal 6.54/6.93mph
3) 1m - 9:37(9:37/m) 134/142bpm 62cal 6.23/6.55mph
4) 1m - 9:06(9:06/m) 137/147bpm 58cal 6.59/6.95mph
5) 1m - 9:25(9:25/m) 148/181bpm 68cal 6.37/6.7mph
6) 1m - 9:28(9:28/m) 179/185bpm 104cal 6.34/6.64mph
7) 1m - 9:34(9:34/m) 178/183bpm 104cal 6.27/6.47mph
8) 1m - 9:17(9:17/m) 179/183bpm 101cal 6.46/6.68mph
9) 1m - 9:54(9:54/m) 174/181bpm 102cal 6.06/6.47mph
10) 1m - 9:26(9:26/m) 168/178bpm 82cal 6.36/6.93mph
11) 0.22m - 2:04(9:09/m) 160/165bpm 13cal 6.55/6.7mph

9:38 9:11 9:37 9:06 9:25 9:28 9:34 9:17 9:54 9:26 2:04

Pin Map

Hampton Court

0mi in 0

Pace

12%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54 +5	9:47	126 92-140	1234	183 174-188	4/4
1.00	9:42	4:49	9:38	130 126-134	1251	186 180-190	5/5
1.50	14:14	4:31	9:02	133 127-136	1202	185 180-188	5/4
2.00	18:53	4:39	9:18	127 110-138	1181	183 178-188	3/5
2.50	23:37	4:44	9:28	133 128-138	1259	179 176-182	5/4
3.00	28:30	4:54	9:48	136 130-142	1332	178 170-182	13/12
3.50	33:05	4:34	9:08	138 132-147	1261	179 176-182	7/7
4.00	37:37	4:32	9:04	136 131-140	1234	179 176-182	2/3
4.50	42:20	4:43	9:26	134 131-138	1265	177 172-182	2/1
5.00	47:01	4:42	9:23	161 132-181	1511	177 174-180	5/4
5.50	51:40	4:39	9:18	179 176-185	1664	178 174-184	5/4
6.00	56:30	4:50	9:39	178 171-181	1718	178 168-180	7/4
6.50	1:01:16	4:46	9:31	178 174-183	1694	178 174-180	3/4
7.00	1:06:04	4:48	9:37	178 175-181	1711	177 174-180	2/4
7.50	1:10:42	4:38	9:16	179 176-183	1659	178 174-180	3/4
8.00	1:15:21	4:39	9:17	179 171-182	1663	178 172-180	5/4
8.50	1:20:29	5:08	10:16	177 170-181	1818	176 132-182	7/7
9.00	1:25:14	4:45	9:31	171 166-180	1627	177 176-180	3/6
9.50	1:29:58	4:43	9:27	171 160-178	1616	178 172-182	7/6
10.00	1:34:41	4:43	9:25	164 157-175	1546	178 174-182	3/4
10.22	1:36:44	2:03	9:10	161 157-164	1475	180 176-184	2/2

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 8m, Flat prediction 1:36:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	10.2	1:36:24	9:26
Walk	0.3	132	0	20	26:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.38%	More
800m	4:27	8:58	48.31%	More
1km	5:38	9:05	49.79%	More
Mile	9:05	9:05	52.58%	More
5k	28:53	9:18	56.40%	More
5 miles	46:42	9:20	57.10%	More
10k	58:22	9:24	57.17%	More
10 miles	1:34:30	9:27	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.05
5km	27:22	8:49	59.54
5M	45:18	9:04	58.86
10km	57:03	9:11	58.49
10M	1:34:28	9:27	58.55
Half	2:05:46	9:36	57.82
20M	3:16:57	9:51	58.51
Mara	4:22:13	10:00	58.60

Fetch Miles

9:08	Past Hampton Court

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