Sat 21st Mar 2020 at 6:00am by Flatlander
Bike > General
- breezy
- cold
-
Time
29:05
-
Miles
4.87
-
Mph
10
-
Cals
97
-
BPM
91
-
%MHR
50.5
-
B/mi
543
-
Asc(m)
45
-
Surface
Road
Notes & Comments
To Co-Op
1) 1m - 6:51(6:51/m) 89/100bpm 24cal 8.76/11.77mph
2) 1m - 5:31(5:31/m) 94/102bpm 20cal 10.89/12.04mph
3) 1m - 5:25(5:25/m) 93/100bpm 19cal 11.09/14.24mph
4) 0.19m - 1:22(7:17/m) 88/99bpm 3cal 8.23/11.96mph
Co-Op
5) 1m - 6:04(6:04/m) 93/103bpm 19cal 9.88/11.54mph
6) 0.68m - 3:52(5:40/m) 92/105bpm 12cal 10.59/13.57mph
6:51 5:31 5:25 1:22 6:04 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
6.84 |
81 76-86 |
710 |
1/2 |
0.50 |
3:48 |
1:37 |
9.31 |
89 83-93 |
574 |
1/1 |
0.75 |
5:22 |
1:34 |
9.61 |
94 91-99 |
587 |
4/1 |
1.00 |
6:50 |
1:29 |
10.17 |
96 94-99 |
567 |
5/3 |
1.25 |
8:08 |
1:17 |
11.66 |
93 90-96 |
479 |
1/5 |
1.50 |
9:27 |
1:20 |
11.31 |
95 91-97 |
504 |
3/5 |
1.75 |
10:59 |
1:31 |
9.85 |
89 84-96 |
542 |
3/2 |
2.00 |
12:21 |
1:23 |
10.90 |
96 92-102 |
529 |
5/3 |
2.25 |
13:42 |
1:21 |
11.18 |
96 93-99 |
515 |
5/3 |
2.50 |
15:08 |
1:26 |
10.47 |
93 88-99 |
533 |
4/3 |
2.75 |
16:57 |
1:50 +31
|
8.20 |
89 82-97 |
652 |
0/6 |
3.00 |
18:17 |
1:20 |
11.24 |
94 91-99 |
502 |
1/1 |
3.25 |
29:12 |
10:54 +9:59
|
1.38 |
84 70-97 |
3663 |
2/1 |
3.50 |
31:38 |
2:27 |
6.13 |
97 90-102 |
950 |
0/3 |
3.75 |
33:16 |
1:38 |
9.19 |
94 90-97 |
614 |
1/1 |
4.00 |
34:43 |
1:26 |
10.43 |
91 89-94 |
524 |
1/1 |
4.25 |
36:06 |
1:23 |
10.82 |
91 88-96 |
505 |
3/0 |
4.50 |
37:30 |
1:24 |
10.75 |
96 86-104 |
536 |
0/3 |
4.75 |
39:15 |
1:46 +25
|
8.53 |
86 80-93 |
605 |
1/1 |
4.87 |
40:00 |
45 |
9.45 |
90 86-93 |
572 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:58 |
More |
800m |
2:36 |
5:13 |
More |
1km |
3:16 |
5:16 |
More |
Mile |
5:30 |
5:30 |
More |
5k |
19:03 |
6:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:21 |
6:14 |
20km |
1:18:30 |
6:19 |
15 miles |
1:35:50 |
6:23 |
20 miles |
2:10:00 |
6:30 |
40km |
2:43:41 |
6:35 |
25 miles |
2:44:42 |
6:35 |
42km |
2:52:22 |
6:36 |
50 miles |
5:43:23 |
6:52 |
56 miles |
6:27:12 |
6:55 |
100 miles |
11:55:55 |
7:10 |
112 miles |
13:27:18 |
7:12 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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