Fri 20th Mar 2020 at 6:00am by shanksi

Run > General

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Time
40:18
Miles
3.10
Min/mi
13:00
Pacing
79%
WAVA
35.61
BPM
140
%MHR
75.1
B/mi
1826
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 40:18(13:00/m) 141/194bpm

40:18

Pace

42%

14%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	14:35	115 66-152	1677	0/9
0.25	3:23	1:33	12:27	170 156-176	2117	0/9
0.38	4:52	1:29	11:52	181 177-189	2148	1/4
0.50	6:11	1:20	10:36	192 189-194	2035	0/1
0.63	7:41	1:30	11:57	189 187-193	2259	0/2
0.75	9:39	1:58	15:42	131 91-187	2056	0/1
0.88	11:09	1:30	12:02	124 91-142	1493	0/5
1.00	12:59	1:50	14:37	137 114-154	2002	3/1
1.13	14:35	1:37	12:54	163 153-173	2102	1/1
1.25	16:05	1:29	11:54	148 146-153	1761	1/0
1.38	17:37	1:32	12:20	142 133-149	1751	0/3
1.50	18:58	1:21	10:51	131 130-133	1421	5/0
1.63	20:22	1:23	11:06	134 131-137	1487	0/3
1.75	21:48	1:27	11:34	138 137-139	1595	0/1
1.88	23:15	1:26	11:31	137 129-139	1577	1/0
2.00	24:38	1:24	11:08	132 128-137	1471	1/1
2.13	26:10	1:32	12:14	141 137-142	1724	6/1
2.25	28:03	1:53	15:06	138 135-141	2084	9/0
2.38	29:34	1:31	12:08	132 125-137	1601	0/8
2.50	31:05	1:31	12:09	124 121-129	1507	0/4
2.63	32:43	1:38	13:03	133 129-138	1737	10/0
2.75	34:58	2:15	17:56	136 131-142	2439	13/0
2.88	37:26	2:28	19:47	115 105-132	2275	1/0
3.00	39:15	1:49	14:29	110 97-134	1593	3/1
3.10	40:16	1:01	10:05	161 135-174	1622	0/2

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	16:08
15 1.8%	12:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.68%	More
800m	5:32	11:09	34.38%	More
1km	6:54	11:06	35.99%	More
Mile	11:31	11:31	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.60
5km	40:24	13:00	35.59
5M	1:09:53	13:59	33.49
10km	1:29:45	14:27	32.55
10M	2:35:13	15:31	31.10
Half	3:31:49	16:10	29.92
20M	5:44:47	17:14	29.13
Mara	7:50:31	17:58	28.46

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