Fri 20th Mar 2020 at 6:00pm by HazelnutCH

Run > General

drizzle

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Time
34:01
Miles
3.79
Min/mi
8:59
Pacing
87%
WAVA
57.00
Stride(cm)
105
Cals
266
Cadence
171
BPM
148
%MHR
86.8
B/mi
1332
Asc(m)
145
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 123/153bpm 32cal 6.8/7.36mph
2) 0.62m - 5:26(8:45/m) 151/155bpm 41cal 6.86/7.31mph
3) 0.62m - 5:21(8:37/m) 140/146bpm 36cal 6.97/7.77mph
4) 0.62m - 5:31(8:53/m) 154/164bpm 49cal 6.76/7.15mph
5) 0.62m - 5:36(9:01/m) 170/175bpm 58cal 6.66/7.63mph
6) 0.62m - 5:56(9:33/m) 154/174bpm 44cal 6.28/9.09mph
7) 0.06m - 42(11:27/m) 126/128bpm 6cal 5.24/5.58mph

5:29 5:26 5:21 5:31 5:36 5:56 42

Pace

15%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	92 70-108	855	165 120-168	1/10
0.25	2:17	1:07	8:58	118 108-124	1058	166 164-168	0/10
0.38	3:20	1:03	8:23	127 122-132	1065	166 166-168	2/7
0.50	4:25	1:05	8:38	134 132-137	1156	167 166-170	0/12
0.63	5:31	1:06	8:50	148 137-153	1307	169 168-170	1/5
0.75	6:35	1:05	8:37	153 152-155	1317	170 168-172	1/6
0.88	7:38	1:03	8:22	150 149-153	1255	171 170-174	3/3
1.00	8:42	1:04	8:34	152 149-154	1301	171 170-174	1/8
1.13	9:48	1:06	8:48	152 150-152	1338	171 170-174	3/3
1.25	10:58	1:10	9:19	148 128-154	1378	171 170-172	5/1
1.38	12:04	1:06	8:46	131 127-136	1149	171 170-172	4/2
1.50	13:03	59	7:53	138 128-143	1089	173 172-174	1/8
1.63	14:10	1:07	8:58	143 142-144	1283	171 170-174	7/4
1.75	15:17	1:07	8:52	144 142-146	1278	172 170-174	6/5
1.88	16:22	1:05	8:39	144 143-145	1246	172 170-174	4/5
2.00	17:34	1:13	9:40	146 143-148	1411	172 170-174	13/2
2.13	18:36	1:02	8:13	152 146-154	1249	172 170-174	3/5
2.25	19:43	1:07	8:59	156 153-157	1402	171 170-174	2/2
2.38	20:51	1:08	9:04	157 156-158	1425	171 156-174	2/0
2.50	21:54	1:03	8:25	161 157-164	1354	172 170-174	1/2
2.63	23:02	1:08	9:01	168 163-172	1516	171 170-174	2/0
2.75	24:09	1:07	8:53	170 167-172	1509	172 170-174	2/1
2.88	25:13	1:04	8:31	171 168-174	1457	173 170-174	0/4
3.00	26:21	1:08	9:04	171 168-175	1551	173 170-174	3/4
3.13	27:32	1:11	9:29	172 168-174	1632	173 172-174	7/0
3.25	28:25	53	7:05	170 169-172	1204	181 172-186	2/2
3.38	29:16	51	6:45	172 171-173	1162	185 184-186	2/2
3.50	30:33	1:17	10:15	165 161-172	1691	174 170-186	12/1
3.63	32:13	1:40	13:23	141 129-161	1888	170 168-172	36/2
3.75	33:33	1:20	10:42	129 125-130	1381	171 170-174	4/20
3.79	34:00	27	11:47	125 125-125	1473	171 170-172	6/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 70m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 30.8%	13:19
13 3.2%	8:17
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.8	33:57	8:59
Walk	0.1	128	0	3	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	54.32%	More
800m	4:01	8:04	51.01%	More
1km	5:05	8:11	52.43%	More
Mile	8:24	8:24	53.88%	More
5k	26:50	8:38	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.65
5km	27:33	8:52	57.42
5M	45:38	9:08	56.57
10km	57:27	9:15	56.25
10M	1:35:08	9:31	55.87
Half	2:06:40	9:40	54.75
20M	3:18:21	9:55	54.91
Mara	4:24:05	10:05	54.54

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