Sat 21st Mar 2020 at 6:00am by ascoey

Run > Intervals
  • breezy
  • Time
    47:21
  • Miles
    5.01
  • Min/mi
    9:27
  • Pacing
    85%
  • WAVA
    49.10
  • Stride(cm)
    100
  • Cals
    932
  • Cadence
    170
  • BPM
    135
  • %MHR
    80
  • B/mi
    1277
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 10:19(9:47/m) 119/131bpm 171cal 6.13/7.66mph
2) 0.68m - 5:42(8:24/m) 136/142bpm 116cal 7.14/7.35mph
3) 0.3m - 3:09(10:39/m) 132/140bpm 60cal 5.63/7.31mph
4) 0.34m - 2:49(8:23/m) 142/149bpm 59cal 7.16/7.2mph
5) 0.17m - 1:55(11:01/m) 138/148bpm 39cal 5.45/7.22mph
6) 0.39m - 3:02(7:48/m) 144/152bpm 64cal 7.69/7.72mph
7) 0.18m - 1:55(10:28/m) 144/155bpm 41cal 5.74/7.68mph
8) 0.14m - 1:08(8:18/m) 145/150bpm 24cal 7.22/7.06mph
9) 0.28m - 3:00(10:43/m) 140/150bpm 61cal 5.6/6.89mph
10) 0.36m - 2:46(7:44/m) 146/156bpm 59cal 7.75/8.25mph
11) 1.12m - 11:35(10:18/m) 141/153bpm 238cal 5.83/7.83mph
10:19 5:42 3:09 2:49 1:55 3:02 1:55 1:08 3:00 2:46 11:35

Pace

9% 11% 14% 30% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 91 58-114 928 162 120-172 1/0
0.13 1:23 44 11:51 112 109-117 1328 165 162-168 0/1
0.19 1:56 34 8:58 116 114-118 1040 162 158-168 0/3
0.25 2:39 43 11:29 112 108-115 1286 165 162-174 2/0
0.31 3:10 31 8:12 116 113-119 952 164 162-168 2/0
0.38 3:46 36 9:36 121 117-123 1162 169 166-176 1/1
0.44 4:23 37 9:47 123 118-127 1203 167 164-170 1/0
0.50 4:59 36 9:37 125 123-127 1203 168 166-176 1/0
0.56 5:35 36 9:30 126 122-130 1197 167 166-170 0/2
0.63 6:11 36 9:41 123 122-124 1191 169 166-174 0/2
0.69 6:47 36 9:33 122 120-124 1166 168 168-170 0/1
0.75 7:22 35 9:25 121 119-123 1140 168 162-172 0/3
0.81 7:56 34 9:11 122 120-124 1120 167 162-176 0/1
0.88 8:32 36 9:34 126 121-130 1206 170 166-176 2/0
0.94 9:09 36 9:41 130 129-131 1258 168 166-168 2/1
1.00 9:46 37 9:51 129 128-129 1271 166 164-170 0/1
1.06 10:22 37 9:46 127 123-128 1240 167 164-172 0/1
1.13 10:54 32 8:25 129 126-130 1086 174 172-178 0/3
1.19 11:24 30 7:57 130 128-131 1034 175 170-178 0/2
1.25 11:54 31 8:13 134 132-135 1100 174 170-184 0/1
1.31 12:25 31 8:12 136 134-137 1116 174 174-176 1/0
1.38 12:58 33 8:47 138 137-139 1213 172 172-172 1/0
1.44 13:30 32 8:25 140 139-140 1178 174 170-182 1/0
1.50 14:02 33 8:44 140 139-141 1223 172 170-176 0/1
1.56 14:38 35 9:25 141 140-141 1329 173 170-176 0/2
1.63 15:07 29 7:49 139 138-139 1088 173 170-174 0/3
1.69 15:36 29 7:46 138 137-138 1072 174 170-182 2/3
1.75 16:13 36 9:43 139 135-140 1352 153 102-176 0/1
1.81 16:54 41 10:59 132 129-134 1449 162 160-168 4/0
1.88 17:32 38 10:05 132 131-133 1330 164 164-166 3/1
1.94 18:11 40 10:36 132 131-132 1399 164 164-164 0/1
2.00 18:51 39 10:25 131 130-132 1364 165 164-166 2/0
2.06 19:26 36 9:31 132 130-136 1257 170 164-176 2/0
2.13 20:02 36 9:38 141 139-142 1359 175 172-184 0/0
2.19 20:32 29 7:51 142 142-143 1115 175 170-184 0/2
2.25 21:01 30 7:53 143 142-144 1127 173 168-176 0/0
2.31 21:33 32 8:27 145 144-146 1226 178 174-184 1/0
2.38 22:12 39 10:19 147 146-149 1517 182 176-184 2/0
2.44 22:51 39 10:25 140 138-143 1457 164 162-166 1/0
2.50 23:30 39 10:22 135 132-137 1400 165 162-172 1/1
2.56 24:06 36 9:38 135 134-137 1301 170 164-176 2/0
2.63 24:37 31 8:15 140 138-142 1154 182 180-184 0/2
2.69 25:05 28 7:34 143 142-145 1083 180 178-184 0/3
2.75 25:33 27 7:18 144 143-146 1051 178 174-180 0/4
2.81 26:00 28 7:26 146 145-148 1085 182 178-184 0/2
2.88 26:31 30 8:03 148 147-149 1190 181 180-182 1/0
2.94 27:03 33 8:44 150 149-151 1309 178 174-180 1/0
3.00 27:43 40 10:32 150 144-155 1581 167 164-172 2/1
3.06 28:21 38 10:06 140 139-141 1415 165 162-168 1/1
3.13 28:57 36 9:39 140 140-141 1351 167 164-168 1/0
3.19 29:27 30 8:04 144 141-147 1162 178 174-186 0/1
3.25 29:59 32 8:33 148 146-150 1266 179 174-186 2/0
3.31 30:45 46 12:14 143 136-149 1750 166 164-170 1/1
3.38 31:24 38 10:16 136 135-136 1396 168 164-174 0/3
3.44 32:00 36 9:40 135 130-140 1305 168 164-172 2/0
3.50 32:40 40 10:42 140 140-141 1498 167 164-176 2/0
3.56 33:22 42 +8 11:09 140 139-143 1562 174 164-184 2/2
3.63 33:53 31 8:17 141 138-143 1167 179 176-184 0/4
3.69 34:21 29 7:38 144 143-145 1099 178 176-182 0/3
3.75 34:50 28 7:32 146 144-148 1100 186 178-196 0/1
3.81 35:19 30 7:54 150 149-152 1185 182 176-188 1/1
3.88 35:48 29 7:44 154 152-155 1192 184 178-188 1/0
3.94 36:52 1:04 +25 17:03 144 138-153 2456 172 162-180 1/0
4.00 37:30 38 10:04 139 137-141 1399 169 164-178 2/1
4.06 38:07 37 9:58 139 137-141 1385 169 164-174 2/0
4.13 38:45 37 9:59 139 138-140 1389 169 166-176 2/0
4.19 39:24 39 10:32 140 138-142 1474 168 166-174 4/0
4.25 40:01 36 9:38 143 141-145 1377 170 168-176 2/0
4.31 40:38 38 10:06 143 142-144 1445 172 168-178 1/0
4.38 41:17 39 10:19 144 142-146 1485 168 166-170 5/0
4.44 42:00 43 11:29 144 141-146 1654 166 164-170 0/0
4.50 42:45 45 +4 11:54 143 139-148 1701 169 166-176 5/0
4.56 43:23 38 10:14 145 143-146 1485 168 166-172 2/0
4.62 44:01 37 9:57 143 142-145 1423 170 166-178 1/0
4.69 44:41 40 10:41 143 139-145 1528 168 162-176 0/2
4.75 45:18 38 10:02 140 137-143 1406 170 166-172 0/2
4.81 45:59 41 10:55 140 138-142 1528 167 164-174 2/0
4.87 46:35 36 9:33 140 139-142 1338 165 160-174 2/0
4.94 47:12 37 9:51 140 139-141 1380 173 168-176 1/1
5.00 47:51 39 10:27 140 137-146 1463 168 162-174 1/0
5.01 47:59 8 11:14 137 137-137 1538 178 178-178 0/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 101m, Range 32m, Flat prediction 46:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 10:37
See your biggest climbs

Cadence

170 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 170 5 47:07 9:34
Walk 0.5 114 0 15 13:03
Pause 1.3 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.26% More
800m 4:09 8:21 45.53% More
1km 5:11 8:21 47.47% More
Mile 8:46 8:46 47.86% More
5k 28:16 9:06 50.48% More
5 miles 47:51 9:34 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.57
5km 28:05 9:02 50.81
5M 47:15 9:27 49.12
10km 59:55 9:39 48.36
10M 1:40:50 10:05 47.48
Half 2:15:29 10:21 46.38
20M 3:35:14 10:46 46.26
Mara 4:49:11 11:02 45.91

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