Sat 21st Mar 2020 at 6:00am by PenW

Walk > General

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Time
31:37
Miles
1.98
Min/mi
15:58
Stride(cm)
84
Cals
206
Cadence
120
BPM
110
%MHR
64.4
B/mi
1760
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 101/116bpm 94cal 61/71rpm 3.96/4.7mph
2) 0.98m - 16:28(16:48/m) 119/149bpm 112cal 58/63rpm 3.57/4.49mph

15:09 16:28

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	93 90-96	1251	130 126-138	1/1
0.13	1:41	51	13:35	92 89-95	1250	128 126-130	1/0
0.19	2:33	51	13:40	93 90-96	1271	126 124-128	0/2
0.25	3:26	53	14:11	97 95-98	1376	124 122-128	0/2
0.31	4:23	58	15:21	101 95-108	1551	125 122-128	1/1
0.38	5:16	52	13:55	105 103-107	1461	126 124-128	2/1
0.44	6:10	55	14:32	102 99-106	1483	124 122-126	0/2
0.50	7:03	53	14:12	96 91-106	1364	123 120-124	1/2
0.56	7:56	53	14:04	107 100-114	1506	123 120-126	0/2
0.63	8:49	53	14:12	107 104-113	1519	125 122-126	1/3
0.69	9:41	51	13:39	103 98-106	1405	123 118-130	0/5
0.75	10:50	1:10	18:38	103 99-107	1919	129 112-142	0/13
0.81	12:09	1:18	20:52	99 95-106	2065	118 114-122	8/7
0.88	13:05	57	15:07	106 96-113	1603	119 114-124	2/5
0.94	14:14	1:09	18:24	107 101-115	1969	121 116-126	5/5
1.00	15:08	54	14:21	104 101-107	1493	118 106-126	1/9
1.06	16:04	56	14:55	105 101-108	1566	120 118-126	1/4
1.13	17:13	1:09	18:17	102 98-107	1864	115 94-122	2/2
1.19	18:07	54	14:25	105 103-108	1514	122 120-124	4/3
1.25	19:07	1:00	15:59	102 97-112	1631	120 116-124	5/5
1.31	20:15	1:08	18:15	111 108-114	2025	116 106-122	5/3
1.38	21:24	1:09	18:19	118 112-123	2161	116 110-120	3/2
1.44	22:46	1:22	21:57	127 122-134	2789	111 106-116	9/3
1.50	23:52	1:05	17:26	130 120-146	2267	111 100-116	7/1
1.56	24:55	1:04	17:03	139 126-149	2370	114 108-116	5/1
1.63	25:56	1:00	16:00	128 125-130	2049	117 116-120	9/0
1.69	26:56	1:00	16:02	126 121-130	2019	115 112-118	3/1
1.75	27:57	1:01	16:16	123 119-126	2001	117 114-120	2/1
1.81	28:57	1:00	16:03	121 119-124	1942	122 120-124	3/0
1.88	29:58	1:01	16:14	123 121-125	1997	121 120-124	2/0
1.94	30:56	58	15:31	122 119-126	1894	119 116-122	1/1
1.98	31:37	41	16:10	117 114-123	1891	118 116-120	0/1

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	16:55
See your biggest climbs

Cadence

120 (142 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	6:59	14:02	More
1km	8:41	13:59	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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