Fri 20th Mar 2020 at 5:00pm by Paul J

Walk > General

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Time
16:34
Miles
0.72
Min/mi
23:01
Stride(cm)
71
Cals
91
Cadence
98
BPM
109
%MHR
72.5
B/mi
2501
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:45(13:45/km) 108/124bpm 75cal 46/52rpm
2) 0.15km - 2:49(18:39/km) 109/114bpm 16cal 27/51rpm

13:45 2:49

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:25	118 104-124	2999	98 96-100
0.13	3:03	1:28	23:24	111 103-124	2598	98 96-100
0.19	4:25	1:22	21:57	104 101-108	2283	96 92-98
0.25	5:42	1:16	20:24	107 104-110	2183	99 94-100
0.31	7:06	1:25	22:32	109 107-112	2457	101 98-104
0.38	8:24	1:17	20:37	109 106-111	2246	101 100-104
0.44	9:43	1:20	21:15	106 103-109	2253	100 100-102
0.50	11:05	1:22	21:45	103 99-108	2241	99 96-102
0.56	12:27	1:22	21:44	106 103-108	2304	98 94-102
0.63	13:50	1:23	22:15	106 104-108	2358	98 94-102
0.69	15:32	1:42	27:09	109 103-112	2959	94 84-100
0.72	16:34	1:02	37:16	110 108-114	4100	98 94-102

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (104 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:09	More
800m	10:40	21:28	More
1km	13:38	21:56	More

Predictions

Dist	Time	Per Mile

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