Sat 21st Mar 2020 at 6:00am by unlaudable

Run > General

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Time
1:29:08
Miles
6.71
Min/mi
13:17
Pacing
84%
WAVA
34.95
Stride(cm)
80
Cals
591
Cadence
152
BPM
127
%MHR
66.9
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:50/km) 99/107bpm 21cal 5.54/5.75kmph
2) 0.64km - 5:00(7:47/km) 116/129bpm 31cal 7.71/10.04kmph
3) 0.57km - 5:00(8:50/km) 124/136bpm 37cal 6.79/9.1kmph
4) 1km - 8:10(8:10/km) 130/141bpm 65cal 7.34/9.57kmph
5) 1km - 7:19(7:19/km) 132/140bpm 58cal 8.21/9.41kmph
6) 1km - 7:31(7:31/km) 131/139bpm 57cal 7.99/9.14kmph
7) 1km - 7:17(7:17/km) 132/138bpm 55cal 8.23/8.97kmph
8) 1km - 7:14(7:14/km) 134/140bpm 57cal 8.31/8.67kmph
9) 1km - 8:25(8:25/km) 130/139bpm 53cal 7.14/8.7kmph
10) 1km - 8:44(8:44/km) 131/145bpm 55cal 6.88/9.31kmph
11) 0.65km - 5:22(8:17/km) 132/143bpm 34cal 7.25/12.73kmph
12) 0.58km - 5:00(8:40/km) 130/142bpm 28cal 6.92/11.79kmph
13) 0.56km - 5:00(8:56/km) 130/146bpm 27cal 6.71/13.07kmph
14) 0.34km - 4:08(12:11/km) 117/141bpm 13cal 4.92/6.05kmph

5:00 5:00 5:00 8:10 7:19 7:31 7:17 7:14 8:25 8:44 5:22 5:00 5:00 4:08

Pace

11%

10%

14%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:41	98 87-106	1733	118 108-120
0.50	7:44	3:19	13:17	113 99-124	1501	148 114-176
0.75	10:58	3:14	12:55	119 107-127	1537	150 114-180
1.00	14:34	3:36	14:23	126 114-136	1812	145 120-174
1.25	18:05	3:31	14:03	130 122-140	1827	154 120-174
1.50	21:17	3:12	12:49	130 120-138	1667	152 120-176
1.75	24:18	3:01	12:04	128 121-135	1545	156 120-176
2.00	27:14	2:56	11:42	129 118-138	1509	162 120-174
2.25	30:09	2:56	11:42	134 123-140	1568	161 120-174
2.50	33:11	3:02	12:07	130 120-138	1576	155 120-174
2.75	36:07	2:56	11:45	132 120-139	1551	165 120-238
3.00	39:17	3:10	12:40	128 115-137	1621	148 120-174
3.25	42:11	2:54	11:35	131 118-135	1517	173 170-174
3.50	45:00	2:49	11:17	135 132-138	1522	172 170-174
3.75	47:50	2:50	11:20	134 132-137	1519	172 170-174
4.00	50:40	2:50	11:21	135 132-140	1533	171 168-174
4.25	53:52	3:12	12:47	132 120-139	1687	155 118-174
4.50	57:27	3:35	14:20	130 122-139	1863	144 116-174
4.75	1:00:44	3:17	13:08	129 118-137	1693	159 116-238
5.00	1:03:56	3:13	12:50	133 121-145	1707	154 116-174
5.25	1:07:40	3:44	14:55	130 118-139	1939	145 114-174
5.50	1:11:05	3:25	13:41	131 123-138	1792	152 120-174
5.75	1:14:18	3:13	12:51	131 115-143	1683	153 120-194
6.00	1:17:35	3:17	13:08	127 114-142	1667	145 118-186
6.25	1:21:37	4:03	16:10	131 122-138	2118	135 108-176
6.50	1:25:06	3:29	13:55	132 120-145	1838	150 104-190
6.71	1:29:09	4:03	19:35	114 101-136	2233	116 100-120

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	173	4.5	51:21	11:29
Walk	42.2	119	2.2	37:39	16:52
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	29.20%	More
800m	5:36	11:16	33.43%	More
1km	7:00	11:17	34.85%	More
Mile	11:22	11:22	36.63%	More
5k	37:05	11:56	38.17%	More
5 miles	1:02:59	12:36	36.56%	More
10k	1:20:05	12:53	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.13
5km	39:24	12:41	35.93
5M	1:05:15	13:03	35.29
10km	1:22:10	13:13	34.98
10M	2:16:03	13:36	34.89
Half	3:01:09	13:50	34.39
20M	4:43:40	14:11	34.80
Mara	6:17:40	14:25	34.86

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