Sat 21st Mar 2020 at 5:00am by trebormint

Run > General

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Time
37:29
Miles
5.02
Min/mi
7:28
Pacing
94%
WAVA
61.69
Stride(cm)
132
Cals
686
Cadence
163
BPM
178
%MHR
104.1
B/mi
1329
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 177/184bpm 142cal 7.59/7.74mph
2) 1m - 7:37(7:37/m) 186/192bpm 150cal 7.87/8.01mph
3) 1m - 7:36(7:36/m) 173/190bpm 131cal 7.9/8.35mph
4) 1m - 7:23(7:23/m) 177/189bpm 132cal 8.12/8.5mph
5) 1m - 6:53(6:53/m) 181/195bpm 130cal 8.71/8.89mph
6) 0.02m - 5(5:06/m) 182/183bpm 1cal 11.75/8.91mph

7:54 7:37 7:36 7:23 6:53 5

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	164 127-180	1303	155 152-158	3/4
0.50	4:00	2:01	8:04	179 175-181	1444	157 156-160	4/1
0.75	5:59	1:58	7:53	181 177-183	1428	159 156-160	3/1
1.00	7:55	1:57	7:46	182 181-184	1414	161 158-162	5/1
1.25	9:49	1:54	7:37	185 182-188	1409	161 158-162	4/4
1.50	11:43	1:54	7:36	185 183-189	1407	162 160-164	4/1
1.75	13:39	1:55	7:42	186 183-188	1432	163 160-164	4/2
2.00	15:33	1:54	7:34	187 184-192	1416	164 160-166	5/0
2.25	17:34	2:01	8:04	177 162-190	1429	163 160-166	12/2
2.50	19:25	1:52	7:26	171 168-173	1272	164 162-166	1/13
2.75	21:19	1:53	7:33	169 163-175	1277	164 162-166	5/5
3.00	23:08	1:50	7:19	173 169-175	1266	166 166-168	1/5
3.25	24:57	1:49	7:14	174 172-177	1259	165 164-166	2/3
3.50	26:52	1:55	7:41	175 172-177	1344	165 162-166	15/0
3.75	28:45	1:53	7:30	177 173-180	1328	164 162-166	4/4
4.00	30:32	1:47	7:09	184 178-188	1317	165 164-166	0/13
4.25	32:13	1:41	6:43	175 163-184	1175	167 166-168	1/5
4.50	33:59	1:47	7:07	180 172-187	1281	167 166-170	1/3
4.75	35:43	1:44	6:56	186 183-195	1291	168 166-168	0/4
5.00	37:25	1:42	6:46	185 183-188	1252	170 166-174	1/3
5.02	37:31	6	6:13	181 181-181	1125	172 172-172	0/0

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 30m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	7:38
14 4.4%	7:57
See your biggest climbs

Cadence

163 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	37:31	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.56%	More
800m	3:23	6:49	55.30%	More
1km	4:16	6:52	57.19%	More
Mile	6:52	6:52	60.67%	More
5k	22:41	7:18	62.40%	More
5 miles	37:23	7:29	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	21:11	6:49	66.84
5M	37:18	7:28	61.73
10km	48:19	7:47	59.48
10M	1:25:07	8:31	55.77
Half	1:57:22	8:58	53.08
20M	3:14:11	9:43	50.84
Mara	4:27:47	10:13	49.16

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