Cross Training > Walking

21st Mar 2020 at 3pm by geordiegirl

  • 41:41
    Time
  • 1.00
    Miles
  • 41:41
    Min/mi
  • 178
    Cals
  • 52
    Cadence
  • 107
    bpm

 

Notes & Comments

41:39 3

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:35 1:35 0.06 25:13 98 92-102 2470 56 44-76 1/2
2 4:23 2:49 0.13 44:58 102 93-108 4587 51 48-57 8/13
3 5:55 1:32 0.19 24:29 101 93-107 2473 55 47-60 4/24
4 10:10 4:15 0.25 1:08:00 103 94-125 7004 51 46-58 10/13
5 12:17 2:07 0.31 33:52 107 89-126 3623 50 41-70 11/16
6 14:51 2:34 0.38 41:11 113 101-126 4654 58 42-79 4/17
7 18:35 3:44 0.44 59:42 99 90-108 5911 51 42-76 2/57
8 22:51 4:15 0.50 1:08:08 109 95-121 7426 48 40-63 32/23
9 24:53 2:02 0.56 32:29 118 110-122 3834 56 51-61 19/45
10 27:00 2:07 0.63 33:51 110 101-117 3723 54 50-60 55/1
11 29:13 2:14 0.69 35:41 115 106-122 4103 49 42-59 2/31
12 31:41 2:27 0.75 39:19 111 104-120 4364 51 46-54 12/36
13 34:17 2:37 0.81 41:44 110 103-123 4591 47 41-62 20/57
14 35:54 1:37 0.88 25:45 107 103-112 2756 51 46-66 22/41
15 37:49 1:56 0.94 30:48 115 107-119 3542 49 44-53 12/11
16 41:36 3:47 1.00 1:00:31 103 94-115 6234 69 57-119 48/22
17 41:41 5 1.00 52:16 113 113-113 5905 60 60-60 0/0

Heart

100% 0% 0%
107bpm (126 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 266m, Desc 423m, Range 186m
Elevation Graph
Grade Bands

Cadence

52 (119 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 8:11 32:56 INF% More
800m 18:21 36:55 INF% More
1km 25:07 40:26 INF% More
Mile 41:37 41:37 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
6.8%
47:08
NW
0.16
16.3%
41:10
N
0.1
10%
42:34
NE
0.05
5%
1:02:38
W
0.06
6%
51:29
E
0.18
18.4%
34:07
SW
0.23
23.1%
37:25
S
0.14
14.4%
43:31
SE
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